Shake and Bake

Workouts

Thursday 4/8/21 @ 11:59 AM
✅
375kj
74rpm
47%
18mph
45 min Hip Hop Ride
Denis Morton
Friday 6/25/21 @ 11:0 AM
366kj
80rpm
44%
18mph
Thursday 8/13/20 @ 11:42 AM
✅
274kj
71rpm
51%
19mph
30 min Prince Ride
Ally & Emma
Friday 4/16/21 @ 1:24 AM
260kj
79rpm
46%
19mph
Saturday 2/27/21 @ 6:27 PM
✅
442kj
75rpm
51%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 4/9/21 @ 2:19 PM
389kj
78rpm
47%
19mph
Thursday 3/25/21 @ 12:0 PM
✅
356kj
75rpm
45%
18mph
45 min Intervals & Arms Ride
Ally Love
Friday 3/26/21 @ 11:3 AM
342kj
76rpm
44%
18mph
Friday 1/29/21 @ 3:18 PM
✅
275kj
75rpm
48%
19mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/28/21 @ 12:14 PM
265kj
75rpm
48%
19mph
Thursday 12/10/20 @ 3:14 PM
241kj
78rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 12/9/20 @ 11:35 AM
✅
255kj
78rpm
46%
19mph
Thursday 10/22/20 @ 12:59 PM
167kj
81rpm
44%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 10/22/20 @ 2:46 PM
✅
175kj
83rpm
44%
18mph
Monday 10/5/20 @ 10:36 PM
228kj
75rpm
45%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/13/20 @ 11:30 AM
✅
243kj
76rpm
46%
18mph
Tuesday 7/14/20 @ 2:22 AM
253kj
79rpm
45%
18mph
30 min 80s Rock Ride
Emma Lovewell
Friday 7/31/20 @ 9:29 PM
✅
301kj
81rpm
48%
20mph
Saturday 4/25/20 @ 12:46 PM
✅
246kj
86rpm
43%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 5:2 PM
244kj
86rpm
42%
18mph

Workouts

45 min Hip Hop Ride
Denis Morton
✅ 375 kj
Thursday 4/8/21
366 kj
Friday 6/25/21
30 min Prince Ride
Ally & Emma
✅ 274 kj
Thursday 8/13/20
260 kj
Friday 4/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 442 kj
Saturday 2/27/21
389 kj
Friday 4/9/21
45 min Intervals & Arms Ride
Ally Love
✅ 356 kj
Thursday 3/25/21
342 kj
Friday 3/26/21
30 min Hip Hop Ride
Alex Toussaint
✅ 275 kj
Friday 1/29/21
265 kj
Thursday 1/28/21
30 min Hip Hop Ride
Alex Toussaint
241 kj
Thursday 12/10/20
✅ 255 kj
Wednesday 12/9/20
20 min 90s Hip Hop Ride
Alex Toussaint
167 kj
Thursday 10/22/20
✅ 175 kj
Thursday 10/22/20
30 min 90s Hip Hop Ride
Alex Toussaint
228 kj
Monday 10/5/20
✅ 243 kj
Tuesday 10/13/20
30 min 80s Rock Ride
Emma Lovewell
253 kj
Tuesday 7/14/20
✅ 301 kj
Friday 7/31/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 246 kj
Saturday 4/25/20
244 kj
Monday 4/27/20