Shake and Bake

Workouts

Monday 4/5/21 @ 11:17 AM
367kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 3:36 PM
✅
427kj
83rpm
44%
19mph
Tuesday 4/6/21 @ 12:16 PM
90kj
65rpm
51%
18mph
10 min Climb Ride
Hannah Corbin
Friday 10/9/20 @ 3:4 PM
✅
102kj
79rpm
47%
19mph
Thursday 11/5/20 @ 11:5 AM
331kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 3:0 PM
✅
412kj
91rpm
42%
19mph
Sunday 2/14/21 @ 2:28 AM
123kj
78rpm
45%
18mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 12/30/20 @ 11:49 PM
✅
139kj
79rpm
47%
19mph
Wednesday 11/11/20 @ 1:21 PM
280kj
71rpm
51%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
310kj
79rpm
49%
20mph
Tuesday 10/27/20 @ 1:11 PM
242kj
84rpm
43%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 8:38 PM
✅
265kj
89rpm
42%
19mph
Thursday 8/13/20 @ 11:42 AM
274kj
71rpm
51%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 4:57 PM
✅
290kj
80rpm
47%
19mph
Friday 7/10/20 @ 12:35 PM
✅
412kj
69rpm
56%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 10:8 PM
392kj
87rpm
42%
19mph
Monday 5/4/20 @ 12:1 AM
257kj
80rpm
45%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
✅
315kj
88rpm
46%
20mph
Saturday 4/25/20 @ 12:46 PM
246kj
86rpm
43%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
✅
305kj
92rpm
43%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
367 kj
Monday 4/5/21
✅ 427 kj
Tuesday 10/12/21
10 min Climb Ride
Hannah Corbin
90 kj
Tuesday 4/6/21
✅ 102 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Thursday 11/5/20
✅ 412 kj
Sunday 2/14/21
15 min Hip Hop Ride
Alex Toussaint
123 kj
Sunday 2/14/21
✅ 139 kj
Wednesday 12/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
280 kj
Wednesday 11/11/20
✅ 310 kj
Tuesday 11/10/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
242 kj
Tuesday 10/27/20
✅ 265 kj
Thursday 10/8/20
30 min Prince Ride
Ally & Emma
274 kj
Thursday 8/13/20
✅ 290 kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Friday 7/10/20
392 kj
Wednesday 7/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
257 kj
Monday 5/4/20
✅ 315 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
246 kj
Saturday 4/25/20
✅ 305 kj
Friday 4/24/20