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Shake and Bake
al_d_sure
Nashville
2
Beat ashwebb
VS
ashwebb
nashville / 30a
18 🔥
Beat al_d_sure
Workouts
Next Workouts
Monday 4/5/21 @ 11:17 AM
367
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 10/12/21 @ 3:36 PM
✅
427
kj
83
rpm
44
%
19
mph
Tuesday 4/6/21 @ 12:16 PM
90
kj
65
rpm
51
%
18
mph
10 min Climb Ride
Hannah Corbin
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Friday 10/9/20 @ 3:4 PM
✅
102
kj
79
rpm
47
%
19
mph
Thursday 11/5/20 @ 11:5 AM
331
kj
83
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/14/21 @ 3:0 PM
✅
412
kj
91
rpm
42
%
19
mph
Sunday 2/14/21 @ 2:28 AM
123
kj
78
rpm
45
%
18
mph
15 min Hip Hop Ride
Alex Toussaint
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Wednesday 12/30/20 @ 11:49 PM
✅
139
kj
79
rpm
47
%
19
mph
Wednesday 11/11/20 @ 1:21 PM
280
kj
71
rpm
51
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:25 AM
✅
310
kj
79
rpm
49
%
20
mph
Tuesday 10/27/20 @ 1:11 PM
242
kj
84
rpm
43
%
19
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 10/8/20 @ 8:38 PM
✅
265
kj
89
rpm
42
%
19
mph
Thursday 8/13/20 @ 11:42 AM
274
kj
71
rpm
51
%
19
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 4:57 PM
✅
290
kj
80
rpm
47
%
19
mph
Friday 7/10/20 @ 12:35 PM
✅
412
kj
69
rpm
56
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 7/15/20 @ 10:8 PM
392
kj
87
rpm
42
%
19
mph
Monday 5/4/20 @ 12:1 AM
257
kj
80
rpm
45
%
18
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/1/20 @ 1:58 PM
✅
315
kj
88
rpm
46
%
20
mph
Saturday 4/25/20 @ 12:46 PM
246
kj
86
rpm
43
%
18
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 2:0 PM
✅
305
kj
92
rpm
43
%
20
mph
Next Workouts
al_d_sure
Nashville
2
Beat ashwebb
VS
ashwebb
nashville / 30a
18 🔥
Beat al_d_sure
Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
367
kj
Monday 4/5/21
✅
427
kj
Tuesday 10/12/21
10 min Climb Ride
Hannah Corbin
View Class
Share
90
kj
Tuesday 4/6/21
✅
102
kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
331
kj
Thursday 11/5/20
✅
412
kj
Sunday 2/14/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
123
kj
Sunday 2/14/21
✅
139
kj
Wednesday 12/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
280
kj
Wednesday 11/11/20
✅
310
kj
Tuesday 11/10/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
242
kj
Tuesday 10/27/20
✅
265
kj
Thursday 10/8/20
30 min Prince Ride
Ally & Emma
View Class
Share
274
kj
Thursday 8/13/20
✅
290
kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
412
kj
Friday 7/10/20
392
kj
Wednesday 7/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
257
kj
Monday 5/4/20
✅
315
kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
246
kj
Saturday 4/25/20
✅
305
kj
Friday 4/24/20
Next Workouts