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Shake and Bake
al_d_sure
Nashville
0
Beat 2fakehips
VS
2fakehips
102kgs in Nashvegas
106 🔥
Beat al_d_sure
Workouts
Next Workouts
Wednesday 12/13/23 @ 4:59 AM
327
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Wednesday 9/6/23 @ 11:26 AM
✅
801
kj
82
rpm
59
%
25
mph
Tuesday 2/1/22 @ 3:20 PM
362
kj
83
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 9/16/20 @ 10:9 AM
✅
935
kj
81
rpm
63
%
26
mph
Saturday 10/15/22 @ 2:54 PM
225
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
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Sunday 11/27/22 @ 1:34 PM
✅
515
kj
82
rpm
58
%
24
mph
Saturday 11/12/22 @ 2:36 PM
473
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 12/5/20 @ 12:53 PM
✅
1151
kj
83
rpm
61
%
25
mph
Sunday 1/30/22 @ 5:45 PM
590
kj
83
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 10/16/21 @ 11:24 AM
✅
1375
kj
82
rpm
60
%
25
mph
Wednesday 8/18/21 @ 4:51 PM
256
kj
84
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/25/21 @ 11:14 AM
✅
506
kj
82
rpm
58
%
24
mph
Saturday 4/24/21 @ 1:19 PM
231
kj
84
rpm
41
%
18
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
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Monday 5/17/21 @ 4:11 PM
✅
500
kj
82
rpm
58
%
24
mph
Sunday 1/17/21 @ 6:35 PM
172
kj
84
rpm
44
%
19
mph
20 min Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 12:16 PM
✅
383
kj
77
rpm
66
%
25
mph
Friday 1/15/21 @ 1:23 PM
276
kj
75
rpm
49
%
19
mph
30 min Tiësto Ride
Matt Wilpers
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Thursday 1/14/21 @ 11:37 AM
✅
578
kj
74
rpm
67
%
25
mph
Friday 4/24/20 @ 12:55 AM
358
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/23/20 @ 1:45 PM
✅
838
kj
83
rpm
60
%
25
mph
Next Workouts
al_d_sure
Nashville
0
Beat 2fakehips
VS
2fakehips
102kgs in Nashvegas
106 🔥
Beat al_d_sure
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
327
kj
Wednesday 12/13/23
✅
801
kj
Wednesday 9/6/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
362
kj
Tuesday 2/1/22
✅
935
kj
Wednesday 9/16/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
225
kj
Saturday 10/15/22
✅
515
kj
Sunday 11/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
473
kj
Saturday 11/12/22
✅
1151
kj
Saturday 12/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
590
kj
Sunday 1/30/22
✅
1375
kj
Saturday 10/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
256
kj
Wednesday 8/18/21
✅
506
kj
Wednesday 8/25/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
231
kj
Saturday 4/24/21
✅
500
kj
Monday 5/17/21
20 min Hip Hop Ride
Matt Wilpers
View Class
Share
172
kj
Sunday 1/17/21
✅
383
kj
Tuesday 1/26/21
30 min Tiësto Ride
Matt Wilpers
View Class
Share
276
kj
Friday 1/15/21
✅
578
kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
358
kj
Friday 4/24/20
✅
838
kj
Saturday 5/23/20
Next Workouts