Shake and Bake

Workouts

Tuesday 6/16/20 @ 11:59 AM
✅
213kj
84rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:11 PM
131kj
81rpm
41%
17mph
Wednesday 7/8/20 @ 2:7 AM
✅
411kj
74rpm
49%
19mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 3:16 PM
211kj
74rpm
37%
14mph
Saturday 4/18/20 @ 4:1 PM
✅
457kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:20 PM
273kj
79rpm
35%
14mph
Wednesday 5/13/20 @ 5:25 PM
✅
480kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 2:5 PM
207kj
82rpm
29%
12mph
Wednesday 4/29/20 @ 12:53 PM
✅
401kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 4:53 PM
265kj
81rpm
34%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 213 kj
Tuesday 6/16/20
131 kj
Sunday 4/12/20
45 min All For One More Ride
Multiple Instructors
✅ 411 kj
Wednesday 7/8/20
211 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Saturday 4/18/20
273 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Wednesday 5/13/20
207 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Wednesday 4/29/20
265 kj
Thursday 4/16/20