Shake and Bake

Workouts

Monday 11/14/22 @ 10:48 PM
172kj
90rpm
34%
16mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Monday 11/14/22 @ 4:21 PM
βœ…
353kj
77rpm
52%
21mph
Thursday 7/21/22 @ 2:44 PM
180kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/18/22 @ 5:47 PM
βœ…
374kj
84rpm
46%
22mph
Monday 6/20/22 @ 11:57 AM
178kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 5/19/22 @ 4:1 PM
βœ…
381kj
81rpm
52%
22mph
Friday 3/6/20 @ 7:42 PM
269kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:38 PM
βœ…
644kj
88rpm
51%
23mph
Saturday 11/2/19 @ 8:4 PM
306kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/4/20 @ 2:58 PM
βœ…
638kj
89rpm
51%
23mph
Thursday 4/16/20 @ 3:29 PM
306kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 4:0 PM
βœ…
608kj
88rpm
50%
22mph
Tuesday 3/17/20 @ 2:22 PM
293kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/8/20 @ 2:44 PM
βœ…
621kj
90rpm
49%
22mph
Saturday 3/28/20 @ 3:49 PM
301kj
80rpm
41%
17mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:55 PM
βœ…
696kj
86rpm
54%
23mph
Thursday 2/21/19 @ 4:19 PM
βœ…
79kj
82rpm
43%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/17/19 @ 4:51 PM
65kj
87rpm
37%
17mph
Friday 7/27/18 @ 3:3 PM
351kj
83rpm
43%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
βœ…
688kj
80rpm
57%
23mph

Workouts

30 min Power Zone Endurance Pop Ride
Christine D'Ercole
172 kj
Monday 11/14/22
βœ… 353 kj
Monday 11/14/22
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Thursday 7/21/22
βœ… 374 kj
Monday 7/18/22
30 min Power Zone Endurance Ride
Denis Morton
178 kj
Monday 6/20/22
βœ… 381 kj
Thursday 5/19/22
45 min Power Zone Ride
Denis Morton
269 kj
Friday 3/6/20
βœ… 644 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Saturday 11/2/19
βœ… 638 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
306 kj
Thursday 4/16/20
βœ… 608 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
293 kj
Tuesday 3/17/20
βœ… 621 kj
Wednesday 4/8/20
45 min Together We Ride
Robin ArzΓ³n
301 kj
Saturday 3/28/20
βœ… 696 kj
Saturday 3/28/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 79 kj
Thursday 2/21/19
65 kj
Sunday 2/17/19
45 min All for One Ride
All Instructors
351 kj
Friday 7/27/18
βœ… 688 kj
Sunday 7/1/18