Shake and Bake
Workouts
Thursday 4/16/20 @ 3:29 PM
306kj
85rpm
39%
17mph
Wednesday 1/24/24 @ 12:2 PM
✅
323kj
82rpm
40%
17mph
Tuesday 3/17/20 @ 2:22 PM
✅
293kj
92rpm
36%
17mph
Wednesday 2/22/23 @ 12:26 PM
213kj
74rpm
34%
14mph
Friday 4/19/19 @ 3:4 PM
✅
71kj
88rpm
40%
18mph
Saturday 6/8/19 @ 3:55 PM
48kj
83rpm
35%
15mph
Tuesday 5/7/19 @ 2:22 PM
403kj
84rpm
39%
17mph
Saturday 3/23/19 @ 1:57 PM
✅
546kj
83rpm
45%
19mph
Thursday 2/21/19 @ 4:19 PM
79kj
82rpm
43%
18mph
Saturday 3/9/19 @ 9:2 PM
✅
81kj
79rpm
44%
18mph
Wednesday 2/13/19 @ 3:8 PM
132kj
88rpm
37%
17mph
Sunday 1/14/18 @ 4:47 PM
✅
135kj
88rpm
37%
17mph
Tuesday 2/5/19 @ 3:52 PM
309kj
80rpm
40%
17mph
Saturday 12/22/18 @ 12:27 PM
✅
317kj
73rpm
43%
16mph
Friday 7/27/18 @ 3:3 PM
351kj
83rpm
43%
18mph
Monday 7/9/18 @ 11:14 AM
✅
398kj
80rpm
46%
19mph
Saturday 6/2/18 @ 3:29 PM
282kj
87rpm
37%
16mph
Sunday 3/18/18 @ 5:31 PM
✅
324kj
87rpm
39%
17mph
Sunday 4/15/18 @ 3:11 PM
342kj
72rpm
47%
18mph
Wednesday 4/18/18 @ 11:1 AM
✅
405kj
70rpm
50%
19mph
Workouts
306
kj
Thursday 4/16/20
213
kj
Wednesday 2/22/23
403
kj
Tuesday 5/7/19
79
kj
Thursday 2/21/19
132
kj
Wednesday 2/13/19
309
kj
Tuesday 2/5/19
282
kj
Saturday 6/2/18