Shake and Bake

Workouts

Friday 3/6/20 @ 7:42 PM
269kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 7:59 PM
✅
456kj
83rpm
46%
20mph
Thursday 4/9/20 @ 3:25 PM
176kj
78rpm
39%
16mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 4/1/20 @ 6:37 PM
✅
355kj
79rpm
53%
21mph
Friday 4/19/19 @ 3:4 PM
✅
71kj
88rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 10:21 AM
49kj
80rpm
36%
15mph
Friday 1/11/19 @ 6:28 PM
207kj
79rpm
42%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 1/12/19 @ 3:47 PM
✅
349kj
77rpm
52%
21mph
Friday 7/27/18 @ 3:3 PM
351kj
83rpm
43%
18mph
45 min All for One Ride
All Instructors
Thursday 1/10/19 @ 12:13 AM
✅
542kj
81rpm
51%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
269 kj
Friday 3/6/20
✅ 456 kj
Friday 6/5/20
30 min Intervals & Arms Ride
Denis Morton
176 kj
Thursday 4/9/20
✅ 355 kj
Wednesday 4/1/20
10 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Friday 4/19/19
49 kj
Tuesday 4/23/19
30 min Intervals & Arms Ride
Robin Arzón
207 kj
Friday 1/11/19
✅ 349 kj
Saturday 1/12/19
45 min All for One Ride
All Instructors
351 kj
Friday 7/27/18
✅ 542 kj
Thursday 1/10/19