Shake and Bake

Workouts

Thursday 4/16/20 @ 3:29 PM
✅
306kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/28/24 @ 7:39 PM
245kj
70rpm
41%
16mph
Thursday 7/21/22 @ 2:44 PM
✅
180kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/22/22 @ 7:51 PM
159kj
85rpm
35%
15mph
Thursday 10/3/19 @ 3:13 PM
177kj
84rpm
37%
16mph
30 min Low Impact Ride
Kendall Toole
Thursday 9/19/19 @ 8:11 PM
✅
232kj
78rpm
44%
18mph
Thursday 9/12/19 @ 1:41 PM
175kj
83rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Saturday 9/7/19 @ 7:37 PM
✅
223kj
74rpm
45%
17mph
Friday 7/27/18 @ 3:3 PM
✅
351kj
83rpm
43%
18mph
45 min All for One Ride
All Instructors
Saturday 3/9/19 @ 8:2 PM
337kj
69rpm
49%
17mph
Tuesday 2/12/19 @ 8:1 PM
✅
145kj
85rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 2/21/19 @ 3:22 AM
124kj
76rpm
41%
16mph
Tuesday 2/12/19 @ 7:27 PM
219kj
79rpm
42%
17mph
30 min Intervals & Arms Ride
Ally Love
Monday 2/18/19 @ 5:22 PM
✅
224kj
60rpm
53%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 306 kj
Thursday 4/16/20
245 kj
Sunday 1/28/24
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 180 kj
Thursday 7/21/22
159 kj
Friday 7/22/22
30 min Low Impact Ride
Kendall Toole
177 kj
Thursday 10/3/19
✅ 232 kj
Thursday 9/19/19
30 min Low Impact Ride
Denis Morton
175 kj
Thursday 9/12/19
✅ 223 kj
Saturday 9/7/19
45 min All for One Ride
All Instructors
✅ 351 kj
Friday 7/27/18
337 kj
Saturday 3/9/19
20 min Low Impact Ride
Alex Toussaint
✅ 145 kj
Tuesday 2/12/19
124 kj
Thursday 2/21/19
30 min Intervals & Arms Ride
Ally Love
219 kj
Tuesday 2/12/19
✅ 224 kj
Monday 2/18/19