Shake and Bake
Workouts
Sunday 1/14/24 @ 3:56 PM
173kj
77rpm
39%
16mph
Tuesday 1/16/24 @ 4:30 PM
✅
182kj
80rpm
39%
16mph
Monday 6/20/22 @ 11:57 AM
✅
178kj
79rpm
39%
16mph
Monday 5/23/22 @ 5:13 PM
151kj
76rpm
37%
15mph
Saturday 2/1/20 @ 9:30 PM
✅
288kj
90rpm
36%
16mph
Monday 9/27/21 @ 1:58 PM
234kj
85rpm
34%
15mph
Tuesday 3/17/20 @ 2:22 PM
✅
293kj
92rpm
36%
17mph
Friday 1/29/21 @ 10:3 PM
231kj
86rpm
34%
15mph
Saturday 11/2/19 @ 8:4 PM
✅
306kj
88rpm
38%
17mph
Monday 8/24/20 @ 2:48 PM
258kj
84rpm
39%
17mph
Friday 3/6/20 @ 7:42 PM
269kj
86rpm
36%
16mph
Wednesday 6/3/20 @ 1:13 PM
✅
295kj
86rpm
38%
17mph
Tuesday 4/21/20 @ 4:21 PM
108kj
79rpm
37%
15mph
Wednesday 3/11/20 @ 1:54 PM
✅
116kj
75rpm
40%
16mph
Saturday 3/28/20 @ 3:49 PM
✅
301kj
80rpm
41%
17mph
Saturday 3/28/20 @ 4:4 PM
219kj
75rpm
39%
15mph
Wednesday 12/25/19 @ 6:19 PM
✅
167kj
83rpm
36%
16mph
Saturday 12/21/19 @ 2:47 PM
108kj
75rpm
33%
13mph
Friday 4/19/19 @ 3:4 PM
✅
71kj
88rpm
40%
18mph
Saturday 4/20/19 @ 4:8 PM
46kj
91rpm
32%
15mph
Workouts
151
kj
Monday 5/23/22
234
kj
Monday 9/27/21
231
kj
Friday 1/29/21
258
kj
Monday 8/24/20