Shake and Bake
Workouts
Tuesday 4/21/20 @ 4:21 PM
108kj
79rpm
37%
15mph
Wednesday 3/18/20 @ 1:15 AM
✅
169kj
71rpm
49%
19mph
Wednesday 12/25/19 @ 6:19 PM
167kj
83rpm
36%
16mph
Tuesday 12/24/19 @ 3:0 PM
✅
198kj
72rpm
44%
17mph
Thursday 9/19/19 @ 1:23 PM
✅
333kj
84rpm
40%
17mph
Saturday 9/21/19 @ 5:15 PM
316kj
65rpm
45%
15mph
Wednesday 3/27/19 @ 3:10 PM
170kj
75rpm
42%
17mph
Monday 3/25/19 @ 1:21 PM
✅
209kj
64rpm
46%
16mph
Sunday 1/13/19 @ 5:7 PM
✅
218kj
85rpm
40%
17mph
Wednesday 12/26/18 @ 4:8 PM
kj
rpm
%
0mph
Thursday 12/20/18 @ 3:45 PM
✅
219kj
74rpm
44%
17mph
Wednesday 12/19/18 @ 1:47 PM
211kj
58rpm
50%
16mph
Friday 10/5/18 @ 1:53 PM
153kj
87rpm
40%
18mph
Monday 10/8/18 @ 2:41 PM
✅
171kj
81rpm
44%
19mph
Tuesday 9/18/18 @ 2:40 PM
215kj
84rpm
40%
17mph
Tuesday 9/11/18 @ 9:15 PM
✅
220kj
69rpm
44%
17mph
Monday 9/3/18 @ 3:39 PM
✅
336kj
82rpm
42%
18mph
Monday 9/3/18 @ 3:43 PM
312kj
68rpm
45%
16mph
Sunday 12/31/17 @ 3:23 PM
✅
313kj
83rpm
41%
17mph
Sunday 12/31/17 @ 5:35 PM
278kj
73rpm
41%
16mph
Workouts
316
kj
Saturday 9/21/19
170
kj
Wednesday 3/27/19
211
kj
Wednesday 12/19/18
278
kj
Sunday 12/31/17