Shake and Bake
Workouts
Wednesday 11/11/20 @ 1:9 PM
218kj
84rpm
40%
17mph
Tuesday 11/29/22 @ 10:10 PM
✅
275kj
91rpm
40%
19mph
Monday 6/20/22 @ 11:57 AM
178kj
79rpm
39%
16mph
Wednesday 11/23/22 @ 3:55 PM
✅
254kj
83rpm
43%
19mph
Thursday 9/12/19 @ 1:41 PM
175kj
83rpm
38%
16mph
Sunday 1/9/22 @ 4:26 PM
✅
184kj
85rpm
37%
16mph
Saturday 2/1/20 @ 9:30 PM
288kj
90rpm
36%
16mph
Sunday 9/26/21 @ 12:59 PM
✅
432kj
89rpm
42%
20mph
Saturday 11/2/19 @ 8:4 PM
✅
306kj
88rpm
38%
17mph
Saturday 11/7/20 @ 5:27 PM
281kj
82rpm
45%
19mph
Friday 3/6/20 @ 7:42 PM
✅
269kj
86rpm
36%
16mph
Tuesday 6/2/20 @ 9:34 PM
264kj
80rpm
42%
17mph
Friday 10/5/18 @ 1:53 PM
153kj
87rpm
40%
18mph
Tuesday 5/19/20 @ 12:15 PM
✅
162kj
81rpm
43%
18mph
Thursday 4/16/20 @ 3:29 PM
306kj
85rpm
39%
17mph
Wednesday 2/12/20 @ 2:28 PM
✅
354kj
79rpm
43%
18mph
Saturday 3/28/20 @ 3:49 PM
301kj
80rpm
41%
17mph
Friday 4/3/20 @ 12:21 PM
✅
367kj
70rpm
47%
17mph
Wednesday 10/17/18 @ 3:15 PM
✅
244kj
83rpm
36%
15mph
Wednesday 10/3/18 @ 3:54 PM
157kj
64rpm
33%
11mph
Workouts
178
kj
Monday 6/20/22
288
kj
Saturday 2/1/20
281
kj
Saturday 11/7/20
306
kj
Thursday 4/16/20
157
kj
Wednesday 10/3/18