Shake and Bake

Workouts

Saturday 2/1/20 @ 9:30 PM
288kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 1:17 AM
✅
696kj
89rpm
53%
24mph
Friday 12/25/20 @ 6:19 PM
✅
188kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Sam Yo
Friday 12/18/20 @ 12:57 AM
kj
rpm
%
0mph
Saturday 3/30/19 @ 1:59 PM
435kj
77rpm
43%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/25/20 @ 2:4 PM
✅
1104kj
87rpm
58%
25mph
Saturday 12/14/19 @ 8:34 PM
289kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 7/18/20 @ 1:39 AM
✅
323kj
0rpm
0%
0mph
Friday 3/6/20 @ 7:42 PM
269kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 1:21 AM
✅
756kj
96rpm
52%
24mph
Saturday 4/4/20 @ 7:13 PM
✅
287kj
75rpm
41%
16mph
45 min Intervals & Arms Ride
Leanne Hainsby
Saturday 4/11/20 @ 9:36 PM
kj
rpm
%
0mph
Saturday 1/26/19 @ 2:53 PM
379kj
82rpm
39%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/26/19 @ 2:57 PM
✅
935kj
78rpm
58%
24mph
Friday 7/27/18 @ 3:3 PM
351kj
83rpm
43%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
✅
427kj
84rpm
46%
19mph
Monday 3/5/18 @ 3:18 PM
337kj
77rpm
43%
17mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 9:15 PM
✅
398kj
86rpm
43%
19mph
Friday 2/23/18 @ 3:28 PM
330kj
79rpm
42%
17mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 6:14 PM
✅
424kj
84rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
288 kj
Saturday 2/1/20
✅ 696 kj
Tuesday 9/28/21
30 min Intervals & Arms Ride
Sam Yo
✅ 188 kj
Friday 12/25/20
kj
Friday 12/18/20
60 min Climb Ride
Christine D'Ercole
435 kj
Saturday 3/30/19
✅ 1104 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
289 kj
Saturday 12/14/19
✅ 323 kj
Saturday 7/18/20
45 min Power Zone Ride
Denis Morton
269 kj
Friday 3/6/20
✅ 756 kj
Saturday 6/6/20
45 min Intervals & Arms Ride
Leanne Hainsby
✅ 287 kj
Saturday 4/4/20
kj
Saturday 4/11/20
60 min HRZ Endurance Ride
Christine D'Ercole
379 kj
Saturday 1/26/19
✅ 935 kj
Saturday 1/26/19
45 min All for One Ride
All Instructors
351 kj
Friday 7/27/18
✅ 427 kj
Sunday 7/1/18
45 min PyeongChang Ride
Robin Arzón
337 kj
Monday 3/5/18
✅ 398 kj
Sunday 2/25/18
45 min PyeongChang Ride
Robin Arzón
330 kj
Friday 2/23/18
✅ 424 kj
Saturday 2/24/18