Shake and Bake

Workouts

Monday 6/20/22 @ 11:57 AM
178kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/18/22 @ 2:0 PM
βœ…
238kj
79rpm
41%
18mph
Tuesday 3/17/20 @ 2:22 PM
293kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/7/20 @ 3:42 PM
βœ…
431kj
91rpm
43%
20mph
Saturday 11/2/19 @ 8:4 PM
306kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 4:41 PM
βœ…
391kj
85rpm
43%
19mph
Thursday 4/16/20 @ 3:29 PM
306kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/13/20 @ 2:59 PM
βœ…
432kj
78rpm
48%
20mph
Saturday 3/28/20 @ 3:49 PM
301kj
80rpm
41%
17mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 4:1 PM
βœ…
383kj
76rpm
47%
19mph
Saturday 12/14/19 @ 8:34 PM
βœ…
289kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/7/19 @ 1:1 PM
54kj
78rpm
35%
15mph
Thursday 3/14/19 @ 1:27 PM
221kj
89rpm
40%
18mph
30 min 90s Rock Ride
Christine D'Ercole
Tuesday 3/26/19 @ 3:44 PM
βœ…
290kj
86rpm
45%
19mph
Thursday 2/21/19 @ 4:19 PM
79kj
82rpm
43%
18mph
10 min Low Impact Ride
Christine D'Ercole
Monday 2/18/19 @ 3:16 PM
βœ…
82kj
81rpm
43%
18mph
Friday 7/27/18 @ 3:3 PM
351kj
83rpm
43%
18mph
45 min All for One Ride
All Instructors
Sunday 7/8/18 @ 3:1 PM
βœ…
472kj
80rpm
50%
20mph
Friday 2/2/18 @ 2:49 PM
340kj
77rpm
44%
18mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 2/1/18 @ 2:30 PM
βœ…
462kj
74rpm
50%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
178 kj
Monday 6/20/22
βœ… 238 kj
Wednesday 5/18/22
45 min Power Zone Endurance Ride
Christine D'Ercole
293 kj
Tuesday 3/17/20
βœ… 431 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Saturday 11/2/19
βœ… 391 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
306 kj
Thursday 4/16/20
βœ… 432 kj
Wednesday 5/13/20
45 min Together We Ride
Robin ArzΓ³n
301 kj
Saturday 3/28/20
βœ… 383 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
βœ… 289 kj
Saturday 12/14/19
54 kj
Thursday 11/7/19
30 min 90s Rock Ride
Christine D'Ercole
221 kj
Thursday 3/14/19
βœ… 290 kj
Tuesday 3/26/19
10 min Low Impact Ride
Christine D'Ercole
79 kj
Thursday 2/21/19
βœ… 82 kj
Monday 2/18/19
45 min All for One Ride
All Instructors
351 kj
Friday 7/27/18
βœ… 472 kj
Sunday 7/8/18
45 min HRZ Power Ride
Christine D'Ercole
340 kj
Friday 2/2/18
βœ… 462 kj
Thursday 2/1/18