Shake and Bake

Workouts

Thursday 2/28/19 @ 3:3 PM
✅
153kj
87rpm
40%
18mph
20 min Low Impact Ride
Ben Alldis
Friday 3/1/19 @ 1:29 AM
kj
rpm
%
0mph
Monday 8/20/18 @ 2:19 PM
✅
348kj
81rpm
43%
18mph
45 min Intervals & Arms Ride
Robin Arzón
Friday 9/14/18 @ 10:45 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Ben Alldis
✅ 153 kj
Thursday 2/28/19
kj
Friday 3/1/19
45 min Intervals & Arms Ride
Robin Arzón
✅ 348 kj
Monday 8/20/18
kj
Friday 9/14/18