Shake and Bake
Workouts
Wednesday 8/24/22 @ 4:27 PM
329kj
89rpm
45%
20mph
Saturday 8/20/22 @ 5:47 PM
✅
346kj
93rpm
45%
21mph
Thursday 8/18/22 @ 2:21 PM
✅
360kj
93rpm
46%
21mph
Wednesday 8/4/21 @ 4:20 PM
307kj
92rpm
43%
20mph
Tuesday 8/17/21 @ 3:27 AM
✅
729kj
78rpm
53%
21mph
Monday 7/11/22 @ 6:29 PM
702kj
89rpm
47%
21mph
Friday 1/22/21 @ 12:30 AM
✅
850kj
87rpm
47%
21mph
Sunday 2/6/22 @ 7:51 PM
842kj
91rpm
46%
21mph
Monday 1/10/22 @ 12:5 AM
✅
929kj
81rpm
52%
22mph
Saturday 1/29/22 @ 7:15 PM
812kj
93rpm
44%
21mph
Wednesday 11/24/21 @ 9:33 PM
✅
720kj
86rpm
48%
21mph
Friday 1/14/22 @ 6:20 PM
652kj
90rpm
45%
21mph
Tuesday 7/6/21 @ 1:21 AM
✅
1118kj
81rpm
51%
22mph
Sunday 11/14/21 @ 8:44 PM
1021kj
94rpm
44%
21mph
Friday 2/12/21 @ 9:56 PM
✅
369kj
94rpm
45%
22mph
Wednesday 5/19/21 @ 2:47 PM
310kj
93rpm
43%
20mph
Sunday 11/29/20 @ 6:27 PM
418kj
86rpm
43%
19mph
Thursday 5/6/21 @ 3:40 PM
✅
494kj
90rpm
45%
21mph
Wednesday 1/13/21 @ 7:30 PM
✅
103kj
79rpm
41%
17mph
Sunday 4/26/20 @ 3:31 PM
101kj
75rpm
43%
17mph
Workouts
329
kj
Wednesday 8/24/22
307
kj
Wednesday 8/4/21
842
kj
Sunday 2/6/22
812
kj
Saturday 1/29/22
652
kj
Friday 1/14/22
1021
kj
Sunday 11/14/21
310
kj
Wednesday 5/19/21
418
kj
Sunday 11/29/20