Shake and Bake

Workouts

Friday 1/13/23 @ 10:27 PM
✅
432kj
73rpm
62%
23mph
30 min Pop Punk Ride
Robin Arzón
Saturday 1/14/23 @ 3:39 PM
328kj
85rpm
47%
21mph
Wednesday 1/12/22 @ 10:32 PM
✅
285kj
80rpm
56%
23mph
20 min Rock Ride
Jess King
Wednesday 1/12/22 @ 10:32 PM
220kj
81rpm
49%
21mph
Monday 1/10/22 @ 12:5 AM
✅
929kj
81rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/7/21 @ 10:1 PM
794kj
83rpm
48%
20mph
Thursday 10/14/21 @ 3:59 AM
✅
411kj
82rpm
53%
22mph
30 min Disney on Broadway Ride
Sam Yo
Wednesday 10/13/21 @ 11:33 PM
368kj
79rpm
53%
22mph
Wednesday 8/18/21 @ 11:35 PM
214kj
63rpm
65%
22mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 9:22 PM
✅
267kj
75rpm
56%
22mph
Thursday 3/4/21 @ 9:56 PM
✅
367kj
90rpm
47%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 9:59 PM
292kj
87rpm
44%
20mph
Wednesday 2/17/21 @ 12:21 AM
✅
434kj
88rpm
51%
23mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:28 AM
320kj
74rpm
50%
20mph
Saturday 2/6/21 @ 8:59 PM
✅
372kj
89rpm
47%
21mph
30 min 90s Ride
Robin Arzón
Saturday 1/30/21 @ 5:15 PM
315kj
79rpm
50%
20mph
Tuesday 12/15/20 @ 11:2 PM
83kj
87rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/21/20 @ 7:48 PM
✅
111kj
88rpm
46%
21mph
Friday 12/4/20 @ 12:57 AM
350kj
79rpm
51%
21mph
30 min The Jess King Experience
Jess King
Saturday 12/5/20 @ 9:45 PM
✅
361kj
80rpm
52%
21mph

Workouts

30 min Pop Punk Ride
Robin Arzón
✅ 432 kj
Friday 1/13/23
328 kj
Saturday 1/14/23
20 min Rock Ride
Jess King
✅ 285 kj
Wednesday 1/12/22
220 kj
Wednesday 1/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 929 kj
Monday 1/10/22
794 kj
Tuesday 12/7/21
30 min Disney on Broadway Ride
Sam Yo
✅ 411 kj
Thursday 10/14/21
368 kj
Wednesday 10/13/21
20 min Spotify Disney Hits Ride
Cody Rigsby
214 kj
Wednesday 8/18/21
✅ 267 kj
Friday 8/20/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Thursday 3/4/21
292 kj
Thursday 4/1/21
30 min Pop Ride
Cody Rigsby
✅ 434 kj
Wednesday 2/17/21
320 kj
Wednesday 2/17/21
30 min 90s Ride
Robin Arzón
✅ 372 kj
Saturday 2/6/21
315 kj
Saturday 1/30/21
10 min Low Impact Ride
Alex Toussaint
83 kj
Tuesday 12/15/20
✅ 111 kj
Monday 12/21/20
30 min The Jess King Experience
Jess King
350 kj
Friday 12/4/20
✅ 361 kj
Saturday 12/5/20