Shake and Bake

Workouts

Friday 10/29/21 @ 8:58 PM
✅
390kj
76rpm
53%
21mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 12/7/21 @ 2:9 AM
156kj
47rpm
51%
13mph
Wednesday 1/20/21 @ 12:25 AM
✅
410kj
84rpm
52%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 2:20 PM
119kj
68rpm
37%
13mph
Wednesday 12/2/20 @ 12:24 AM
✅
317kj
75rpm
52%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/12/21 @ 2:21 PM
99kj
54rpm
37%
11mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
✅ 390 kj
Friday 10/29/21
156 kj
Tuesday 12/7/21
30 min Pop Ride
Cody Rigsby
✅ 410 kj
Wednesday 1/20/21
119 kj
Wednesday 1/20/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 317 kj
Wednesday 12/2/20
99 kj
Tuesday 1/12/21