Shake and Bake

Workouts

Tuesday 2/27/24 @ 8:6 PM
✅
121kj
79rpm
39%
16mph
30 min 90s Pop Ride
Leanne Hainsby
Monday 2/12/24 @ 9:37 PM
kj
rpm
%
0mph
Sunday 10/29/23 @ 1:29 PM
✅
162kj
79rpm
37%
15mph
30 min Pop Ride
Leanne Hainsby
Monday 10/9/23 @ 10:58 AM
kj
rpm
%
0mph
Tuesday 1/3/23 @ 8:18 PM
✅
296kj
70rpm
42%
16mph
45 min Pop Ride
Leanne Hainsby
Sunday 4/25/21 @ 4:32 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 7:16 PM
✅
219kj
74rpm
43%
17mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:28 PM
kj
rpm
%
0mph
Monday 2/15/21 @ 7:57 AM
✅
106kj
72rpm
43%
17mph
15 min HIIT Ride
Leanne Hainsby
Monday 2/15/21 @ 7:19 PM
kj
rpm
%
0mph
Monday 2/15/21 @ 8:18 AM
✅
136kj
75rpm
41%
16mph
20 min 90s Ride
Leanne Hainsby
Monday 2/15/21 @ 6:57 PM
kj
rpm
%
0mph
Sunday 6/21/20 @ 8:44 PM
✅
148kj
77rpm
43%
17mph
20 min Pop Ride
Leanne Hainsby
Saturday 6/20/20 @ 11:29 AM
kj
rpm
%
0mph
Saturday 4/25/20 @ 8:53 AM
✅
96kj
69rpm
43%
16mph
15 min Pop Ride
Sam Yo
Saturday 4/25/20 @ 8:56 AM
0kj
1rpm
41%
0mph
Saturday 4/25/20 @ 8:37 AM
100kj
66rpm
45%
16mph
15 min HIIT Ride
Leanne Hainsby
Saturday 4/25/20 @ 8:37 AM
✅
172kj
66rpm
55%
19mph
Saturday 4/25/20 @ 8:5 AM
✅
106kj
79rpm
42%
17mph
15 min HIIT Ride
Hannah Frankson
Saturday 4/25/20 @ 8:5 AM
kj
rpm
%
0mph

Workouts

30 min 90s Pop Ride
Leanne Hainsby
✅ 121 kj
Tuesday 2/27/24
kj
Monday 2/12/24
30 min Pop Ride
Leanne Hainsby
✅ 162 kj
Sunday 10/29/23
kj
Monday 10/9/23
45 min Pop Ride
Leanne Hainsby
✅ 296 kj
Tuesday 1/3/23
kj
Sunday 4/25/21
30 min Premiere Ride
Bradley Rose
✅ 219 kj
Wednesday 3/31/21
kj
Thursday 3/25/21
15 min HIIT Ride
Leanne Hainsby
✅ 106 kj
Monday 2/15/21
kj
Monday 2/15/21
20 min 90s Ride
Leanne Hainsby
✅ 136 kj
Monday 2/15/21
kj
Monday 2/15/21
20 min Pop Ride
Leanne Hainsby
✅ 148 kj
Sunday 6/21/20
kj
Saturday 6/20/20
15 min Pop Ride
Sam Yo
✅ 96 kj
Saturday 4/25/20
0 kj
Saturday 4/25/20
15 min HIIT Ride
Leanne Hainsby
100 kj
Saturday 4/25/20
✅ 172 kj
Saturday 4/25/20
15 min HIIT Ride
Hannah Frankson
✅ 106 kj
Saturday 4/25/20
kj
Saturday 4/25/20