akennedy92
Cambridge, UK
Total Rides: 280

Following

akennedy92
Cambridge, UK
Total Rides: 280

Following

Workouts

30 min Strength Roll Call: Upper Body
Ben Alldis
Monday 7/29/24 @ 6:32 PM
Difficulty: 7.4 / 10
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15 min 90s Ride
Leanne Hainsby
Tuesday 7/23/24 @ 7:58 PM
Difficulty: 6.72 / 10
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79kj
74rpm
38%
15mph
30 min Full Body Strength
Ben Alldis
Tuesday 7/23/24 @ 7:25 PM
Difficulty: 0 / 10
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5 min Upper Body Stretch
Ben Alldis
Saturday 7/13/24 @ 10:5 AM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Saturday 7/13/24 @ 9:43 AM
Difficulty: 7.03 / 10
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10 min Full Body Stretch
Ben Alldis
Thursday 7/11/24 @ 6:55 PM
Difficulty: 4.15 / 10
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20 min Disco Ride
Leanne Hainsby
Thursday 7/11/24 @ 6:33 PM
Difficulty: 7.28 / 10
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100kj
71rpm
38%
15mph
20 min Benchmark Test
Ben Alldis
Thursday 7/11/24 @ 6:9 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Thursday 7/11/24 @ 6:3 PM
Difficulty: 3.97 / 10
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20 min Mental Health Full Body Strength
Ben Alldis
Sunday 7/7/24 @ 6:32 PM
Difficulty: 6.62 / 10
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