Shake and Bake

Workouts

Monday 8/9/21 @ 10:38 PM
✅
97kj
65rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 8/12/21 @ 10:9 PM
15kj
82rpm
27%
12mph
Wednesday 7/8/20 @ 10:50 PM
139kj
64rpm
41%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 1/13/21 @ 1:0 AM
✅
185kj
72rpm
43%
16mph
Sunday 12/27/20 @ 7:43 PM
59kj
68rpm
31%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 12/10/20 @ 12:24 PM
✅
102kj
90rpm
32%
15mph
Sunday 12/27/20 @ 7:25 PM
52kj
68rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/10/20 @ 12:7 PM
✅
53kj
73rpm
33%
13mph
Saturday 9/12/20 @ 7:12 PM
123kj
70rpm
36%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 5:51 PM
✅
216kj
78rpm
43%
17mph
Wednesday 8/26/20 @ 10:18 PM
112kj
73rpm
40%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 8/24/20 @ 5:20 PM
✅
156kj
81rpm
42%
17mph
Wednesday 8/12/20 @ 11:24 PM
163kj
65rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
252kj
82rpm
44%
18mph
Wednesday 7/15/20 @ 11:26 PM
152kj
66rpm
41%
14mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/2/20 @ 8:16 PM
✅
209kj
79rpm
42%
17mph
Monday 5/4/20 @ 10:12 PM
91kj
65rpm
40%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 9:26 AM
✅
101kj
67rpm
41%
14mph
Monday 4/27/20 @ 10:32 PM
108kj
70rpm
34%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 11:10 AM
✅
135kj
75rpm
36%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 97 kj
Monday 8/9/21
15 kj
Thursday 8/12/21
30 min Whitney Houston Ride
Ally Love
139 kj
Wednesday 7/8/20
✅ 185 kj
Wednesday 1/13/21
20 min Power Zone Beginner Ride
Matt Wilpers
59 kj
Sunday 12/27/20
✅ 102 kj
Thursday 12/10/20
15 min Low Impact Ride
Matt Wilpers
52 kj
Sunday 12/27/20
✅ 53 kj
Thursday 12/10/20
30 min XOXO, Cody
Cody Rigsby
123 kj
Saturday 9/12/20
✅ 216 kj
Thursday 9/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
112 kj
Wednesday 8/26/20
✅ 156 kj
Monday 8/24/20
30 min Prince Ride
Ally & Emma
163 kj
Wednesday 8/12/20
✅ 252 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
152 kj
Wednesday 7/15/20
✅ 209 kj
Sunday 8/2/20
20 min Hip Hop Ride
Tunde Oyeneyin
91 kj
Monday 5/4/20
✅ 101 kj
Friday 4/24/20
30 min XOXO, Cody
Cody Rigsby
108 kj
Monday 4/27/20
✅ 135 kj
Friday 2/7/20