Shake and Bake

Workouts

Sunday 12/27/20 @ 7:43 PM
59kj
68rpm
31%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/25/20 @ 3:28 PM
βœ…
94kj
79rpm
35%
14mph
Sunday 12/27/20 @ 7:25 PM
52kj
68rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 3:10 PM
βœ…
76kj
71rpm
39%
15mph
Wednesday 7/29/20 @ 11:25 PM
βœ…
168kj
68rpm
41%
14mph
30 min Common Ride
Tunde Oyeneyin
Friday 8/21/20 @ 1:17 PM
165kj
60rpm
45%
15mph
Wednesday 7/8/20 @ 10:50 PM
139kj
64rpm
41%
14mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 1:9 PM
βœ…
167kj
65rpm
43%
15mph
Thursday 5/28/20 @ 12:1 AM
158kj
57rpm
39%
12mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:28 PM
βœ…
253kj
65rpm
44%
15mph
Monday 4/13/20 @ 12:55 PM
83kj
61rpm
39%
12mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/26/20 @ 4:22 PM
βœ…
148kj
78rpm
43%
17mph
Saturday 5/9/20 @ 3:57 PM
126kj
71rpm
36%
13mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 4/21/20 @ 12:5 PM
βœ…
207kj
68rpm
46%
17mph
Monday 5/4/20 @ 10:12 PM
91kj
65rpm
40%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/5/20 @ 12:4 AM
βœ…
108kj
63rpm
45%
15mph
Wednesday 4/15/20 @ 11:7 PM
74kj
64rpm
37%
12mph
20 min Feel Good Ride
Ally Love
Sunday 4/19/20 @ 4:30 PM
βœ…
127kj
69rpm
44%
16mph
Sunday 3/29/20 @ 3:56 PM
119kj
65rpm
37%
13mph
30 min Sundays with Love
Ally Love
Monday 4/13/20 @ 11:44 AM
βœ…
182kj
66rpm
44%
16mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
59 kj
Sunday 12/27/20
βœ… 94 kj
Monday 5/25/20
15 min Low Impact Ride
Matt Wilpers
52 kj
Sunday 12/27/20
βœ… 76 kj
Monday 5/25/20
30 min Common Ride
Tunde Oyeneyin
βœ… 168 kj
Wednesday 7/29/20
165 kj
Friday 8/21/20
30 min Whitney Houston Ride
Ally Love
139 kj
Wednesday 7/8/20
βœ… 167 kj
Tuesday 7/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
158 kj
Thursday 5/28/20
βœ… 253 kj
Monday 4/6/20
20 min FTP Test Ride
Denis Morton
83 kj
Monday 4/13/20
βœ… 148 kj
Tuesday 5/26/20
30 min Lizzo Ride
Robin ArzΓ³n
126 kj
Saturday 5/9/20
βœ… 207 kj
Tuesday 4/21/20
20 min Hip Hop Ride
Tunde Oyeneyin
91 kj
Monday 5/4/20
βœ… 108 kj
Tuesday 5/5/20
20 min Feel Good Ride
Ally Love
74 kj
Wednesday 4/15/20
βœ… 127 kj
Sunday 4/19/20
30 min Sundays with Love
Ally Love
119 kj
Sunday 3/29/20
βœ… 182 kj
Monday 4/13/20