Shake and Bake

Workouts

Wednesday 2/3/21 @ 12:25 AM
βœ…
98kj
74rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 3:25 PM
93kj
48rpm
53%
14mph
Sunday 12/27/20 @ 7:43 PM
59kj
68rpm
31%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:14 PM
βœ…
62kj
71rpm
31%
12mph
Sunday 12/27/20 @ 7:25 PM
52kj
68rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/3/20 @ 12:20 PM
βœ…
61kj
59rpm
42%
14mph
Monday 6/29/20 @ 10:18 PM
βœ…
201kj
59rpm
41%
13mph
45 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 9/24/19 @ 9:32 PM
70kj
70rpm
32%
12mph
Monday 5/4/20 @ 10:12 PM
βœ…
91kj
65rpm
40%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 12:11 PM
82kj
53rpm
48%
13mph
Sunday 3/29/20 @ 3:56 PM
119kj
65rpm
37%
13mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:5 PM
βœ…
164kj
52rpm
54%
15mph
Wednesday 4/15/20 @ 11:7 PM
74kj
64rpm
37%
12mph
20 min Feel Good Ride
Ally Love
Friday 5/1/20 @ 12:19 PM
βœ…
84kj
41rpm
56%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 98 kj
Wednesday 2/3/21
93 kj
Tuesday 1/19/21
20 min Power Zone Beginner Ride
Matt Wilpers
59 kj
Sunday 12/27/20
βœ… 62 kj
Tuesday 4/21/20
15 min Low Impact Ride
Matt Wilpers
52 kj
Sunday 12/27/20
βœ… 61 kj
Monday 8/3/20
45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 201 kj
Monday 6/29/20
70 kj
Tuesday 9/24/19
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 91 kj
Monday 5/4/20
82 kj
Saturday 5/2/20
30 min Sundays with Love
Ally Love
119 kj
Sunday 3/29/20
βœ… 164 kj
Sunday 5/3/20
20 min Feel Good Ride
Ally Love
74 kj
Wednesday 4/15/20
βœ… 84 kj
Friday 5/1/20