Shake and Bake

Workouts

Friday 7/9/21 @ 12:33 PM
โœ…
79kj
73rpm
35%
13mph
20 min Beginner Ride
Alex Toussaint
Monday 1/25/21 @ 10:25 AM
65kj
57rpm
38%
12mph
Sunday 12/27/20 @ 7:43 PM
โœ…
59kj
68rpm
31%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 2/15/20 @ 2:13 PM
36kj
51rpm
28%
8mph
Sunday 12/27/20 @ 7:25 PM
โœ…
52kj
68rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:36 AM
41kj
64rpm
32%
11mph
Wednesday 8/12/20 @ 11:24 PM
โœ…
163kj
65rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
119kj
55rpm
40%
12mph
Friday 5/15/20 @ 4:26 PM
โœ…
152kj
65rpm
42%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
151kj
58rpm
45%
15mph
Wednesday 4/29/20 @ 9:40 PM
โœ…
130kj
63rpm
40%
13mph
30 min BHM: Pop Ride
Ally Love
Thursday 2/20/20 @ 2:5 AM
75kj
44rpm
37%
8mph
Friday 4/10/20 @ 2:5 PM
82kj
60rpm
39%
12mph
20 min Tabata Ride
Robin Arzรณn
Friday 4/10/20 @ 2:0 PM
โœ…
84kj
52rpm
45%
13mph
Sunday 3/29/20 @ 3:56 PM
119kj
65rpm
37%
13mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:55 PM
โœ…
119kj
65rpm
37%
13mph
Sunday 3/1/20 @ 4:44 PM
44kj
38rpm
59%
6mph
30 min Sundays with Love
Ally Love
Tuesday 3/24/20 @ 10:40 AM
โœ…
103kj
60rpm
37%
12mph
Wednesday 3/4/20 @ 11:56 PM
โœ…
67kj
70rpm
33%
12mph
20 min Beginner Ride
Ally Love
Friday 1/10/20 @ 3:27 AM
39kj
55rpm
30%
9mph

Workouts

20 min Beginner Ride
Alex Toussaint
โœ… 79 kj
Friday 7/9/21
65 kj
Monday 1/25/21
20 min Power Zone Beginner Ride
Matt Wilpers
โœ… 59 kj
Sunday 12/27/20
36 kj
Saturday 2/15/20
15 min Low Impact Ride
Matt Wilpers
โœ… 52 kj
Sunday 12/27/20
41 kj
Tuesday 2/4/20
30 min Prince Ride
Ally & Emma
โœ… 163 kj
Wednesday 8/12/20
119 kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
โœ… 152 kj
Friday 5/15/20
151 kj
Friday 5/15/20
30 min BHM: Pop Ride
Ally Love
โœ… 130 kj
Wednesday 4/29/20
75 kj
Thursday 2/20/20
20 min Tabata Ride
Robin Arzรณn
82 kj
Friday 4/10/20
โœ… 84 kj
Friday 4/10/20
30 min Sundays with Love
Ally Love
119 kj
Sunday 3/29/20
โœ… 119 kj
Sunday 3/29/20
30 min Sundays with Love
Ally Love
44 kj
Sunday 3/1/20
โœ… 103 kj
Tuesday 3/24/20
20 min Beginner Ride
Ally Love
โœ… 67 kj
Wednesday 3/4/20
39 kj
Friday 1/10/20