Shake and Bake

Workouts

Friday 3/5/21 @ 12:52 AM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 9:6 PM
✅
189kj
73rpm
42%
17mph
Sunday 12/27/20 @ 7:43 PM
59kj
68rpm
31%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 8/25/20 @ 5:4 PM
✅
84kj
84rpm
32%
14mph
Sunday 12/27/20 @ 7:25 PM
52kj
68rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 2/10/21 @ 7:52 PM
✅
72kj
71rpm
39%
15mph
Wednesday 9/9/20 @ 12:13 AM
48kj
81rpm
34%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 7:44 PM
✅
53kj
88rpm
34%
15mph
Wednesday 4/15/20 @ 11:7 PM
74kj
64rpm
37%
12mph
20 min Feel Good Ride
Ally Love
Tuesday 12/1/20 @ 12:0 AM
✅
129kj
76rpm
41%
17mph
Tuesday 11/10/20 @ 12:27 AM
149kj
59rpm
44%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:58 PM
✅
205kj
74rpm
44%
17mph
Monday 4/13/20 @ 12:55 PM
83kj
61rpm
39%
12mph
20 min FTP Test Ride
Denis Morton
Friday 8/28/20 @ 6:52 PM
✅
120kj
74rpm
41%
16mph
Wednesday 8/26/20 @ 10:18 PM
✅
112kj
73rpm
40%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:0 AM
94kj
80rpm
35%
14mph
Wednesday 8/12/20 @ 11:24 PM
✅
163kj
65rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
120kj
72rpm
36%
13mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
kj
Friday 3/5/21
✅ 189 kj
Friday 3/5/21
20 min Power Zone Beginner Ride
Matt Wilpers
59 kj
Sunday 12/27/20
✅ 84 kj
Tuesday 8/25/20
15 min Low Impact Ride
Matt Wilpers
52 kj
Sunday 12/27/20
✅ 72 kj
Wednesday 2/10/21
10 min Low Impact Ride
Tunde Oyeneyin
48 kj
Wednesday 9/9/20
✅ 53 kj
Sunday 1/24/21
20 min Feel Good Ride
Ally Love
74 kj
Wednesday 4/15/20
✅ 129 kj
Tuesday 12/1/20
30 min Beyoncé Two for One Ride
Alex & Tunde
149 kj
Tuesday 11/10/20
✅ 205 kj
Tuesday 11/10/20
20 min FTP Test Ride
Denis Morton
83 kj
Monday 4/13/20
✅ 120 kj
Friday 8/28/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 112 kj
Wednesday 8/26/20
94 kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
✅ 163 kj
Wednesday 8/12/20
120 kj
Wednesday 8/12/20