Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:27 AM
βœ…
149kj
59rpm
44%
14mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 5:5 PM
72kj
73rpm
27%
11mph
Wednesday 9/9/20 @ 12:13 AM
βœ…
48kj
81rpm
34%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/16/20 @ 12:42 AM
24kj
87rpm
23%
11mph
Saturday 9/12/20 @ 7:12 PM
βœ…
123kj
70rpm
36%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 12:58 AM
60kj
0rpm
22%
10mph
Wednesday 8/26/20 @ 10:18 PM
βœ…
112kj
73rpm
40%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/29/20 @ 1:17 AM
34kj
81rpm
20%
9mph
Wednesday 8/12/20 @ 11:24 PM
βœ…
163kj
65rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 2:0 AM
51kj
75rpm
20%
9mph
Tuesday 7/14/20 @ 11:36 PM
βœ…
78kj
69rpm
40%
14mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 8/16/20 @ 6:30 PM
29kj
87rpm
20%
10mph
Wednesday 5/6/20 @ 10:19 PM
βœ…
131kj
67rpm
38%
13mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 5:47 PM
kj
rpm
%
0mph

Workouts

30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 149 kj
Tuesday 11/10/20
72 kj
Saturday 11/14/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 48 kj
Wednesday 9/9/20
24 kj
Wednesday 9/16/20
30 min XOXO, Cody
Cody Rigsby
βœ… 123 kj
Saturday 9/12/20
60 kj
Tuesday 9/15/20
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 112 kj
Wednesday 8/26/20
34 kj
Saturday 8/29/20
30 min Prince Ride
Ally & Emma
βœ… 163 kj
Wednesday 8/12/20
51 kj
Monday 8/17/20
15 min R&B Ride
Tunde Oyeneyin
βœ… 78 kj
Tuesday 7/14/20
29 kj
Sunday 8/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 131 kj
Wednesday 5/6/20
kj
Thursday 5/7/20