Workouts

45 min Hip Hop Ride
Robin Arzรณn
Tuesday 6/13/23 @ 9:17 PM
Difficulty: 7.78 / 10
1kj
67rpm
0%
5mph
5 min Cool Down Ride
Ally Love
Tuesday 6/13/23 @ 9:11 PM
Difficulty: 3.62 / 10
3kj
68rpm
0%
5mph
15 min Low Impact Ride
Hannah Frankson
Tuesday 6/13/23 @ 8:43 PM
Difficulty: 5.1 / 10
12kj
85rpm
0%
6mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Monday 6/5/23 @ 1:32 AM
Difficulty: 0 / 10
10kj
78rpm
22%
10mph
20 min Bodyweight Strength
Tunde Oyeneyin
Friday 3/10/23 @ 1:52 AM
Difficulty: 7.66 / 10
 
30 min Low Impact Ride
Hannah Frankson
Friday 3/10/23 @ 1:31 AM
Difficulty: 5.77 / 10
16kj
78rpm
7%
6mph
20 min Hip Hop Ride
Alex Toussaint
Friday 3/10/23 @ 12:16 AM
Difficulty: 7.34 / 10
47kj
78rpm
25%
10mph
30 min Low Impact Ride
Hannah Frankson
Thursday 3/9/23 @ 3:15 AM
Difficulty: 5.77 / 10
kj
rpm
%
0mph
10 min AFO Cool Down Ride: RรœFรœS DU SOL
Tunde Oyeneyin
Wednesday 9/28/22 @ 9:45 PM
Difficulty: 4.64 / 10
25kj
80rpm
25%
11mph
30 min Caribbean Ride
Hannah Frankson
Tuesday 9/27/22 @ 10:41 PM
Difficulty: 7.21 / 10
51kj
82rpm
20%
9mph