Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:27 AM
✅
149kj
59rpm
44%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:14 AM
kj
rpm
%
0mph
Monday 3/30/20 @ 11:27 PM
✅
21kj
66rpm
38%
14mph
5 min Intro to Climb
Cody Rigsby
Monday 4/22/19 @ 12:38 AM
8kj
53rpm
29%
8mph
Sunday 12/1/19 @ 11:16 PM
5kj
43rpm
3%
3mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/31/19 @ 11:56 PM
✅
12kj
46rpm
24%
6mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 149 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
5 min Intro to Climb
Cody Rigsby
✅ 21 kj
Monday 3/30/20
8 kj
Monday 4/22/19
10 min Low Impact Ride
Alex Toussaint
5 kj
Sunday 12/1/19
✅ 12 kj
Wednesday 7/31/19