Shake and Bake

Workouts

Tuesday 2/2/21 @ 12:2 AM
✅
107kj
66rpm
43%
15mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 2/10/20 @ 11:57 AM
105kj
67rpm
42%
15mph
Wednesday 7/8/20 @ 10:50 PM
✅
139kj
64rpm
41%
14mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 4:10 PM
131kj
71rpm
37%
14mph
Monday 11/2/20 @ 11:12 PM
✅
145kj
72rpm
39%
14mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:29 PM
115kj
69rpm
37%
13mph
Saturday 9/12/20 @ 7:12 PM
123kj
70rpm
36%
13mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 8:48 PM
✅
132kj
73rpm
37%
14mph
Wednesday 8/12/20 @ 11:24 PM
✅
163kj
65rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Saturday 9/5/20 @ 6:21 PM
115kj
68rpm
37%
13mph
Wednesday 7/15/20 @ 11:26 PM
✅
152kj
66rpm
41%
14mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:1 AM
131kj
72rpm
37%
14mph
Friday 6/5/20 @ 10:14 PM
✅
102kj
72rpm
39%
15mph
20 min Latin Ride
Cody Rigsby
Tuesday 6/2/20 @ 12:1 AM
71kj
72rpm
34%
12mph
Saturday 5/9/20 @ 3:57 PM
✅
126kj
71rpm
36%
13mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 1:58 AM
121kj
73rpm
35%
13mph
Monday 4/27/20 @ 10:32 PM
108kj
70rpm
34%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 12:20 AM
✅
109kj
71rpm
34%
13mph
Sunday 3/29/20 @ 3:56 PM
119kj
65rpm
37%
13mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
✅
137kj
70rpm
38%
14mph

Workouts

20 min BHM: Black on Broadway Ride
Ally Love
✅ 107 kj
Tuesday 2/2/21
105 kj
Monday 2/10/20
30 min Whitney Houston Ride
Ally Love
✅ 139 kj
Wednesday 7/8/20
131 kj
Saturday 7/4/20
30 min Hamilton Ride
Robin Arzón
✅ 145 kj
Monday 11/2/20
115 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
123 kj
Saturday 9/12/20
✅ 132 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
✅ 163 kj
Wednesday 8/12/20
115 kj
Saturday 9/5/20
30 min Britney Spears Ride
Cody Rigsby
✅ 152 kj
Wednesday 7/15/20
131 kj
Thursday 7/16/20
20 min Latin Ride
Cody Rigsby
✅ 102 kj
Friday 6/5/20
71 kj
Tuesday 6/2/20
30 min Lizzo Ride
Robin Arzón
✅ 126 kj
Saturday 5/9/20
121 kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
108 kj
Monday 4/27/20
✅ 109 kj
Thursday 2/6/20
30 min Sundays with Love
Ally Love
119 kj
Sunday 3/29/20
✅ 137 kj
Sunday 3/29/20