Shake and Bake

Workouts

Monday 5/8/23 @ 10:45 PM
55kj
67rpm
29%
11mph
20 min Beginner Ride
Ally Love
Saturday 11/12/22 @ 5:13 PM
73kj
82rpm
30%
13mph
Sunday 12/27/20 @ 7:43 PM
59kj
68rpm
31%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/4/20 @ 9:52 PM
115kj
79rpm
38%
16mph
Sunday 12/27/20 @ 7:25 PM
52kj
68rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 7:33 PM
65kj
74rpm
36%
14mph
Tuesday 11/10/20 @ 12:27 AM
149kj
59rpm
44%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
153kj
61rpm
44%
15mph
Monday 11/2/20 @ 11:12 PM
145kj
72rpm
39%
14mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:26 PM
173kj
68rpm
44%
16mph
Wednesday 8/26/20 @ 10:18 PM
112kj
73rpm
40%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 9/22/20 @ 11:15 AM
112kj
73rpm
40%
15mph
Wednesday 8/12/20 @ 11:24 PM
163kj
65rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Sunday 9/20/20 @ 12:24 PM
135kj
61rpm
41%
14mph
Tuesday 7/14/20 @ 11:36 PM
78kj
69rpm
40%
14mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 7/21/20 @ 5:4 PM
100kj
73rpm
44%
17mph
Wednesday 7/8/20 @ 10:50 PM
139kj
64rpm
41%
14mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:26 PM
195kj
69rpm
45%
17mph
Monday 5/4/20 @ 10:12 PM
91kj
65rpm
40%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 2:25 AM
128kj
67rpm
46%
16mph

Workouts

20 min Beginner Ride
Ally Love
55 kj
Monday 5/8/23
73 kj
Saturday 11/12/22
20 min Power Zone Beginner Ride
Matt Wilpers
59 kj
Sunday 12/27/20
115 kj
Monday 5/4/20
15 min Low Impact Ride
Matt Wilpers
52 kj
Sunday 12/27/20
65 kj
Monday 5/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
149 kj
Tuesday 11/10/20
153 kj
Tuesday 11/10/20
30 min Hamilton Ride
Robin Arzón
145 kj
Monday 11/2/20
173 kj
Wednesday 10/14/20
20 min Afrobeats Ride
Tunde Oyeneyin
112 kj
Wednesday 8/26/20
112 kj
Tuesday 9/22/20
30 min Prince Ride
Ally & Emma
163 kj
Wednesday 8/12/20
135 kj
Sunday 9/20/20
15 min R&B Ride
Tunde Oyeneyin
78 kj
Tuesday 7/14/20
100 kj
Tuesday 7/21/20
30 min Whitney Houston Ride
Ally Love
139 kj
Wednesday 7/8/20
195 kj
Friday 7/17/20
20 min Hip Hop Ride
Tunde Oyeneyin
91 kj
Monday 5/4/20
128 kj
Monday 4/27/20