Shake and Bake

Workouts

Friday 3/5/21 @ 12:52 AM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/9/22 @ 11:48 PM
✅
192kj
64rpm
46%
15mph
Friday 2/28/20 @ 11:56 PM
33kj
51rpm
49%
8mph
20 min Recovery Ride
Ally Love
Sunday 1/9/22 @ 5:0 AM
✅
123kj
78rpm
39%
16mph
Monday 4/5/21 @ 12:54 PM
✅
85kj
73rpm
36%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 4/27/21 @ 2:4 PM
67kj
75rpm
32%
13mph
Friday 2/5/21 @ 12:27 AM
✅
134kj
75rpm
36%
14mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Wednesday 4/28/21 @ 8:56 PM
118kj
78rpm
33%
13mph
Tuesday 12/3/19 @ 12:34 AM
40kj
65rpm
26%
9mph
20 min Beginner Ride
Ally Love
Saturday 4/24/21 @ 1:23 AM
✅
77kj
83rpm
31%
13mph
Monday 4/12/21 @ 10:34 PM
85kj
73rpm
35%
14mph
20 min Beginner Ride
Ally Love
Thursday 4/22/21 @ 10:6 AM
✅
86kj
78rpm
33%
14mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
kj
Friday 3/5/21
✅ 192 kj
Wednesday 3/9/22
20 min Recovery Ride
Ally Love
33 kj
Friday 2/28/20
✅ 123 kj
Sunday 1/9/22
20 min Beginner Ride
Tunde Oyeneyin
✅ 85 kj
Monday 4/5/21
67 kj
Tuesday 4/27/21
30 min Advanced Beginner Ride
Tunde Oyeneyin
✅ 134 kj
Friday 2/5/21
118 kj
Wednesday 4/28/21
20 min Beginner Ride
Ally Love
40 kj
Tuesday 12/3/19
✅ 77 kj
Saturday 4/24/21
20 min Beginner Ride
Ally Love
85 kj
Monday 4/12/21
✅ 86 kj
Thursday 4/22/21