Shake and Bake

Workouts

Monday 9/6/21 @ 3:15 PM
101kj
67rpm
34%
12mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Friday 3/26/21 @ 1:18 PM
✅
123kj
72rpm
36%
13mph
Monday 8/2/21 @ 10:50 PM
115kj
67rpm
36%
13mph
30 min Advanced Beginner Ride
Ben Alldis
Sunday 3/28/21 @ 1:45 PM
✅
133kj
73rpm
37%
14mph
Wednesday 7/8/20 @ 10:50 PM
139kj
64rpm
41%
14mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/24/21 @ 11:53 AM
✅
141kj
72rpm
38%
14mph
Friday 7/9/21 @ 12:33 PM
79kj
73rpm
35%
13mph
20 min Beginner Ride
Alex Toussaint
Wednesday 3/24/21 @ 10:55 AM
✅
88kj
74rpm
36%
14mph
Wednesday 4/1/20 @ 10:29 PM
80kj
69rpm
30%
11mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Wednesday 6/16/21 @ 9:24 AM
✅
154kj
73rpm
39%
15mph
Tuesday 1/7/20 @ 12:35 AM
39kj
42rpm
58%
7mph
20 min Beginner Ride
Alex Toussaint
Friday 5/14/21 @ 10:38 AM
✅
106kj
78rpm
38%
15mph
Monday 4/12/21 @ 10:34 PM
✅
85kj
73rpm
35%
14mph
20 min Beginner Ride
Ally Love
Tuesday 3/16/21 @ 10:44 AM
73kj
81rpm
31%
13mph
Monday 2/8/21 @ 11:58 PM
✅
143kj
70rpm
38%
14mph
30 min Advanced Beginner Ride
Hannah Frankson
Tuesday 3/23/21 @ 12:9 PM
124kj
71rpm
36%
14mph
Monday 4/6/20 @ 10:19 PM
127kj
59rpm
40%
13mph
30 min Advanced Beginner Ride
Alex Toussaint
Saturday 3/20/21 @ 10:20 AM
✅
134kj
68rpm
38%
14mph
Tuesday 11/10/20 @ 12:27 AM
✅
149kj
59rpm
44%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/20/20 @ 11:33 AM
kj
rpm
%
0mph

Workouts

30 min Advanced Beginner Ride
Tunde Oyeneyin
101 kj
Monday 9/6/21
✅ 123 kj
Friday 3/26/21
30 min Advanced Beginner Ride
Ben Alldis
115 kj
Monday 8/2/21
✅ 133 kj
Sunday 3/28/21
30 min Whitney Houston Ride
Ally Love
139 kj
Wednesday 7/8/20
✅ 141 kj
Saturday 7/24/21
20 min Beginner Ride
Alex Toussaint
79 kj
Friday 7/9/21
✅ 88 kj
Wednesday 3/24/21
30 min Advanced Beginner Ride
Tunde Oyeneyin
80 kj
Wednesday 4/1/20
✅ 154 kj
Wednesday 6/16/21
20 min Beginner Ride
Alex Toussaint
39 kj
Tuesday 1/7/20
✅ 106 kj
Friday 5/14/21
20 min Beginner Ride
Ally Love
✅ 85 kj
Monday 4/12/21
73 kj
Tuesday 3/16/21
30 min Advanced Beginner Ride
Hannah Frankson
✅ 143 kj
Monday 2/8/21
124 kj
Tuesday 3/23/21
30 min Advanced Beginner Ride
Alex Toussaint
127 kj
Monday 4/6/20
✅ 134 kj
Saturday 3/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 149 kj
Tuesday 11/10/20
kj
Sunday 12/20/20