Shake and Bake

Workouts

Monday 8/9/21 @ 10:38 PM
97kj
65rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/17/21 @ 2:31 PM
✅
103kj
71rpm
39%
15mph
Tuesday 7/13/21 @ 10:25 PM
73kj
71rpm
39%
14mph
15 min 80s Ride
Robin Arzón
Monday 10/26/20 @ 1:23 PM
✅
78kj
72rpm
40%
15mph
Sunday 12/27/20 @ 7:25 PM
52kj
68rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/19/20 @ 7:30 PM
✅
56kj
75rpm
33%
13mph
Tuesday 11/10/20 @ 12:27 AM
149kj
59rpm
44%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 2:54 PM
✅
159kj
70rpm
41%
15mph
Wednesday 9/16/20 @ 10:18 PM
✅
110kj
72rpm
40%
15mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 9/23/20 @ 1:2 PM
98kj
73rpm
37%
14mph
Wednesday 8/26/20 @ 10:18 PM
✅
112kj
73rpm
40%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 3:50 PM
104kj
82rpm
35%
15mph
Wednesday 7/8/20 @ 10:50 PM
139kj
64rpm
41%
14mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/12/20 @ 3:8 PM
✅
147kj
73rpm
38%
15mph
Monday 5/4/20 @ 10:12 PM
91kj
65rpm
40%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/1/20 @ 1:4 PM
✅
103kj
72rpm
39%
15mph
Tuesday 3/3/20 @ 12:13 AM
77kj
58rpm
41%
12mph
20 min Pop Ride
Ally Love
Friday 2/21/20 @ 1:52 PM
✅
93kj
74rpm
37%
14mph
Tuesday 1/7/20 @ 12:35 AM
39kj
42rpm
58%
7mph
20 min Beginner Ride
Alex Toussaint
Tuesday 1/21/20 @ 4:13 PM
✅
82kj
84rpm
31%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
97 kj
Monday 8/9/21
✅ 103 kj
Tuesday 8/17/21
15 min 80s Ride
Robin Arzón
73 kj
Tuesday 7/13/21
✅ 78 kj
Monday 10/26/20
15 min Low Impact Ride
Matt Wilpers
52 kj
Sunday 12/27/20
✅ 56 kj
Sunday 4/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
149 kj
Tuesday 11/10/20
✅ 159 kj
Friday 11/13/20
20 min R&B Ride
Tunde Oyeneyin
✅ 110 kj
Wednesday 9/16/20
98 kj
Wednesday 9/23/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 112 kj
Wednesday 8/26/20
104 kj
Saturday 8/22/20
30 min Whitney Houston Ride
Ally Love
139 kj
Wednesday 7/8/20
✅ 147 kj
Sunday 7/12/20
20 min Hip Hop Ride
Tunde Oyeneyin
91 kj
Monday 5/4/20
✅ 103 kj
Friday 5/1/20
20 min Pop Ride
Ally Love
77 kj
Tuesday 3/3/20
✅ 93 kj
Friday 2/21/20
20 min Beginner Ride
Alex Toussaint
39 kj
Tuesday 1/7/20
✅ 82 kj
Tuesday 1/21/20