Shake and Bake

Workouts

Saturday 3/21/20 @ 9:3 PM
105kj
63rpm
35%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 12:9 PM
287kj
81rpm
47%
19mph
Thursday 8/6/20 @ 4:46 PM
125kj
67rpm
38%
13mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 3:46 AM
357kj
76rpm
54%
21mph
Friday 6/5/20 @ 4:31 PM
123kj
68rpm
37%
13mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/6/20 @ 6:48 PM
344kj
84rpm
49%
21mph
Friday 5/1/20 @ 1:57 PM
131kj
66rpm
39%
13mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
330kj
85rpm
48%
21mph
Thursday 4/30/20 @ 2:42 AM
79kj
54rpm
48%
14mph
15 min Tabata Ride
Robin Arzón
Tuesday 10/22/19 @ 7:31 PM
157kj
67rpm
55%
19mph
Saturday 4/25/20 @ 8:58 PM
93kj
64rpm
42%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 7:52 PM
249kj
77rpm
55%
21mph
Monday 1/20/20 @ 3:4 PM
460kj
148rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:57 PM
458kj
80rpm
48%
20mph
Sunday 11/17/19 @ 4:54 PM
265kj
136rpm
0%
0mph
30 min Low Impact Ride
Alex Toussaint
Thursday 8/15/19 @ 12:20 PM
232kj
85rpm
41%
18mph
Wednesday 11/13/19 @ 2:32 PM
322kj
152rpm
0%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 11/15/19 @ 1:7 AM
322kj
86rpm
47%
20mph
Thursday 11/14/19 @ 12:49 PM
123kj
130rpm
0%
0mph
15 Hip Hop Ride
Hannah Frankson
Tuesday 11/12/19 @ 1:36 PM
126kj
80rpm
45%
18mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
105 kj
Saturday 3/21/20
287 kj
Friday 2/21/20
30 min Hip Hop Ride
Kendall Toole
125 kj
Thursday 8/6/20
357 kj
Friday 4/3/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
123 kj
Friday 6/5/20
344 kj
Saturday 6/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
131 kj
Friday 5/1/20
330 kj
Friday 5/1/20
15 min Tabata Ride
Robin Arzón
79 kj
Thursday 4/30/20
157 kj
Tuesday 10/22/19
20 min Hip Hop Ride
Tunde Oyeneyin
93 kj
Saturday 4/25/20
249 kj
Saturday 4/25/20
45 min Club Bangers Ride
Alex Toussaint
460 kj
Monday 1/20/20
458 kj
Saturday 1/18/20
30 min Low Impact Ride
Alex Toussaint
265 kj
Sunday 11/17/19
232 kj
Thursday 8/15/19
30 min 90s Hip Hop Ride
Alex Toussaint
322 kj
Wednesday 11/13/19
322 kj
Friday 11/15/19
15 Hip Hop Ride
Hannah Frankson
123 kj
Thursday 11/14/19
126 kj
Tuesday 11/12/19