Shake and Bake

Workouts

Saturday 3/21/20 @ 9:3 PM
105kj
63rpm
35%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 9:52 AM
154kj
74rpm
38%
15mph
Wednesday 8/12/20 @ 11:20 PM
105kj
65rpm
36%
12mph
30 min Prince Ride
Ally & Emma
Thursday 1/27/22 @ 9:45 AM
193kj
74rpm
43%
17mph
Tuesday 11/10/20 @ 12:29 AM
114kj
56rpm
41%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 5/22/21 @ 2:33 AM
165kj
72rpm
41%
15mph
Thursday 4/30/20 @ 2:42 AM
79kj
54rpm
48%
14mph
15 min Tabata Ride
Robin Arzón
Monday 3/22/21 @ 12:47 PM
117kj
67rpm
49%
18mph
Thursday 11/14/19 @ 12:49 PM
123kj
130rpm
0%
0mph
15 Hip Hop Ride
Hannah Frankson
Monday 3/8/21 @ 12:0 AM
100kj
75rpm
43%
17mph
Thursday 12/3/20 @ 12:26 AM
98kj
62rpm
35%
11mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
172kj
78rpm
38%
16mph
Friday 12/13/19 @ 2:15 AM
265kj
136rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 10:18 PM
167kj
80rpm
38%
16mph
Monday 8/10/20 @ 10:26 PM
87kj
72rpm
36%
14mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 5:23 PM
133kj
77rpm
42%
17mph
Thursday 8/6/20 @ 4:46 PM
125kj
67rpm
38%
13mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 4:34 PM
172kj
69rpm
42%
16mph
Monday 10/21/19 @ 2:26 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 1/30/20 @ 1:6 PM
100kj
78rpm
36%
15mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
105 kj
Saturday 3/21/20
154 kj
Thursday 2/3/22
30 min Prince Ride
Ally & Emma
105 kj
Wednesday 8/12/20
193 kj
Thursday 1/27/22
30 min Beyoncé Two for One Ride
Alex & Tunde
114 kj
Tuesday 11/10/20
165 kj
Saturday 5/22/21
15 min Tabata Ride
Robin Arzón
79 kj
Thursday 4/30/20
117 kj
Monday 3/22/21
15 Hip Hop Ride
Hannah Frankson
123 kj
Thursday 11/14/19
100 kj
Monday 3/8/21
30 min Outkast Ride
Denis Morton
98 kj
Thursday 12/3/20
172 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Friday 12/13/19
167 kj
Sunday 9/6/20
20 min Hip Hop Ride
Kendall Toole
87 kj
Monday 8/10/20
133 kj
Thursday 7/30/20
30 min Hip Hop Ride
Kendall Toole
125 kj
Thursday 8/6/20
172 kj
Wednesday 4/8/20
20 min Hip Hop Ride
Alex Toussaint
kj
Monday 10/21/19
100 kj
Thursday 1/30/20