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Shake and Bake
ajwilliamsco
#BGM #Spelman
2
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VS
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
19 🔥
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Workouts
Next Workouts
Saturday 3/21/20 @ 9:3 PM
105
kj
63
rpm
35
%
12
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Thursday 2/3/22 @ 9:52 AM
✅
154
kj
74
rpm
38
%
15
mph
Wednesday 8/12/20 @ 11:20 PM
105
kj
65
rpm
36
%
12
mph
30 min Prince Ride
Ally & Emma
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Thursday 1/27/22 @ 9:45 AM
✅
193
kj
74
rpm
43
%
17
mph
Tuesday 11/10/20 @ 12:29 AM
114
kj
56
rpm
41
%
12
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Saturday 5/22/21 @ 2:33 AM
✅
165
kj
72
rpm
41
%
15
mph
Thursday 4/30/20 @ 2:42 AM
79
kj
54
rpm
48
%
14
mph
15 min Tabata Ride
Robin Arzón
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Monday 3/22/21 @ 12:47 PM
✅
117
kj
67
rpm
49
%
18
mph
Thursday 11/14/19 @ 12:49 PM
✅
123
kj
130
rpm
0
%
0
mph
15 Hip Hop Ride
Hannah Frankson
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Monday 3/8/21 @ 12:0 AM
100
kj
75
rpm
43
%
17
mph
Thursday 12/3/20 @ 12:26 AM
98
kj
62
rpm
35
%
11
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:25 AM
✅
172
kj
78
rpm
38
%
16
mph
Friday 12/13/19 @ 2:15 AM
✅
265
kj
136
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/6/20 @ 10:18 PM
167
kj
80
rpm
38
%
16
mph
Monday 8/10/20 @ 10:26 PM
87
kj
72
rpm
36
%
14
mph
20 min Hip Hop Ride
Kendall Toole
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Thursday 7/30/20 @ 5:23 PM
✅
133
kj
77
rpm
42
%
17
mph
Thursday 8/6/20 @ 4:46 PM
125
kj
67
rpm
38
%
13
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Wednesday 4/8/20 @ 4:34 PM
✅
172
kj
69
rpm
42
%
16
mph
Monday 10/21/19 @ 2:26 AM
kj
rpm
%
0
mph
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 1/30/20 @ 1:6 PM
✅
100
kj
78
rpm
36
%
15
mph
Next Workouts
ajwilliamsco
#BGM #Spelman
2
Beat brooksmamaof4
VS
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
19 🔥
Beat ajwilliamsco
Workouts
Next Workouts
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
105
kj
Saturday 3/21/20
✅
154
kj
Thursday 2/3/22
30 min Prince Ride
Ally & Emma
View Class
Share
105
kj
Wednesday 8/12/20
✅
193
kj
Thursday 1/27/22
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
114
kj
Tuesday 11/10/20
✅
165
kj
Saturday 5/22/21
15 min Tabata Ride
Robin Arzón
View Class
Share
79
kj
Thursday 4/30/20
✅
117
kj
Monday 3/22/21
15 Hip Hop Ride
Hannah Frankson
View Class
Share
✅
123
kj
Thursday 11/14/19
100
kj
Monday 3/8/21
30 min Outkast Ride
Denis Morton
View Class
Share
98
kj
Thursday 12/3/20
✅
172
kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
265
kj
Friday 12/13/19
167
kj
Sunday 9/6/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
87
kj
Monday 8/10/20
✅
133
kj
Thursday 7/30/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
125
kj
Thursday 8/6/20
✅
172
kj
Wednesday 4/8/20
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Monday 10/21/19
✅
100
kj
Thursday 1/30/20
Next Workouts