Shake and Bake
VS
Workouts
Monday 10/12/20 @ 11:55 AM
110kj
69rpm
35%
13mph
Thursday 10/29/20 @ 12:58 AM
✅
174kj
75rpm
40%
16mph
Monday 7/20/20 @ 9:10 PM
113kj
71rpm
34%
13mph
Monday 10/26/20 @ 2:5 PM
✅
166kj
72rpm
41%
15mph
Thursday 8/6/20 @ 4:46 PM
125kj
67rpm
38%
13mph
Thursday 4/2/20 @ 1:55 PM
✅
174kj
67rpm
43%
16mph
Friday 6/5/20 @ 4:31 PM
123kj
68rpm
37%
13mph
Friday 6/5/20 @ 4:27 PM
✅
209kj
72rpm
45%
17mph
Saturday 3/21/20 @ 9:3 PM
105kj
63rpm
35%
12mph
Wednesday 5/20/20 @ 2:32 PM
✅
145kj
70rpm
40%
15mph
Sunday 4/5/20 @ 8:43 PM
92kj
62rpm
37%
12mph
Saturday 3/21/20 @ 3:55 PM
✅
181kj
78rpm
40%
16mph
Wednesday 1/8/20 @ 12:51 PM
✅
499kj
156rpm
0%
0mph
Wednesday 1/8/20 @ 12:56 PM
247kj
66rpm
43%
15mph
Saturday 12/14/19 @ 12:29 AM
✅
191kj
142rpm
0%
0mph
Sunday 12/15/19 @ 3:57 PM
89kj
70rpm
38%
14mph
Wednesday 11/13/19 @ 1:9 AM
99kj
139rpm
0%
0mph
Sunday 11/17/19 @ 4:14 PM
✅
197kj
75rpm
36%
14mph
Thursday 11/14/19 @ 12:49 PM
✅
123kj
130rpm
0%
0mph
Friday 11/15/19 @ 2:43 AM
66kj
69rpm
37%
14mph
ajwilliamsco
#BGM #Spelman
8
VS
boston_in_la
BGM ZD BPR 🇧🇧
24
🔥
Workouts
123
kj
Friday 6/5/20
105
kj
Saturday 3/21/20