Shake and Bake

Workouts

Thursday 12/3/20 @ 12:26 AM
98kj
62rpm
35%
11mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
141kj
50rpm
52%
13mph
Thursday 8/6/20 @ 4:46 PM
125kj
67rpm
38%
13mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/5/20 @ 1:17 PM
107kj
51rpm
45%
12mph
Saturday 4/25/20 @ 8:58 PM
93kj
64rpm
42%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 12:11 PM
82kj
53rpm
48%
13mph
Sunday 4/5/20 @ 8:43 PM
92kj
62rpm
37%
12mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/24/20 @ 4:56 PM
111kj
61rpm
38%
12mph

Workouts

30 min Outkast Ride
Denis Morton
98 kj
Thursday 12/3/20
141 kj
Thursday 12/3/20
30 min Hip Hop Ride
Kendall Toole
125 kj
Thursday 8/6/20
107 kj
Tuesday 5/5/20
20 min Hip Hop Ride
Tunde Oyeneyin
93 kj
Saturday 4/25/20
82 kj
Saturday 5/2/20
30 min HIIT Ride
Alex Toussaint
92 kj
Sunday 4/5/20
111 kj
Tuesday 3/24/20