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Shake and Bake
ajwilliamsco
#BGM #Spelman
3
Beat argal75
VS
argal75
#BGM #Philly#250
18 🔥
Beat ajwilliamsco
Workouts
Next Workouts
Thursday 12/3/20 @ 12:26 AM
98
kj
62
rpm
35
%
11
mph
30 min Outkast Ride
Denis Morton
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Saturday 12/5/20 @ 1:59 PM
✅
189
kj
75
rpm
41
%
16
mph
Thursday 9/10/20 @ 6:37 PM
73
kj
70
rpm
35
%
13
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Saturday 8/22/20 @ 2:32 PM
✅
175
kj
82
rpm
44
%
19
mph
Thursday 8/6/20 @ 4:46 PM
125
kj
67
rpm
38
%
13
mph
30 min Hip Hop Ride
Kendall Toole
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Saturday 4/11/20 @ 2:40 PM
✅
233
kj
73
rpm
46
%
18
mph
Thursday 4/30/20 @ 2:42 AM
79
kj
54
rpm
48
%
14
mph
15 min Tabata Ride
Robin Arzón
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Tuesday 10/1/19 @ 10:54 PM
✅
101
kj
47
rpm
57
%
15
mph
Wednesday 4/29/20 @ 1:49 AM
138
kj
70
rpm
38
%
14
mph
30 min Hip Hop Ride
Robin Arzón
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Saturday 9/14/19 @ 4:11 PM
✅
164
kj
65
rpm
41
%
14
mph
Saturday 4/25/20 @ 8:58 PM
93
kj
64
rpm
42
%
14
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Wednesday 4/29/20 @ 12:57 AM
✅
136
kj
70
rpm
44
%
16
mph
Tuesday 4/14/20 @ 2:58 PM
184
kj
64
rpm
38
%
13
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 3/14/20 @ 1:54 PM
✅
297
kj
69
rpm
44
%
17
mph
Monday 1/20/20 @ 3:4 PM
✅
460
kj
148
rpm
0
%
0
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 1/18/20 @ 2:52 PM
275
kj
65
rpm
44
%
16
mph
Thursday 11/14/19 @ 12:49 PM
✅
123
kj
130
rpm
0
%
0
mph
15 Hip Hop Ride
Hannah Frankson
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Saturday 11/23/19 @ 1:26 PM
81
kj
51
rpm
48
%
14
mph
Wednesday 10/23/19 @ 1:56 PM
87
kj
142
rpm
0
%
0
mph
20 min Boss Ride
Ally Love
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Thursday 10/24/19 @ 11:44 AM
✅
110
kj
57
rpm
47
%
14
mph
Next Workouts
ajwilliamsco
#BGM #Spelman
3
Beat argal75
VS
argal75
#BGM #Philly#250
18 🔥
Beat ajwilliamsco
Workouts
Next Workouts
30 min Outkast Ride
Denis Morton
View Class
Share
98
kj
Thursday 12/3/20
✅
189
kj
Saturday 12/5/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
73
kj
Thursday 9/10/20
✅
175
kj
Saturday 8/22/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
125
kj
Thursday 8/6/20
✅
233
kj
Saturday 4/11/20
15 min Tabata Ride
Robin Arzón
View Class
Share
79
kj
Thursday 4/30/20
✅
101
kj
Tuesday 10/1/19
30 min Hip Hop Ride
Robin Arzón
View Class
Share
138
kj
Wednesday 4/29/20
✅
164
kj
Saturday 9/14/19
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
93
kj
Saturday 4/25/20
✅
136
kj
Wednesday 4/29/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
184
kj
Tuesday 4/14/20
✅
297
kj
Saturday 3/14/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
460
kj
Monday 1/20/20
275
kj
Saturday 1/18/20
15 Hip Hop Ride
Hannah Frankson
View Class
Share
✅
123
kj
Thursday 11/14/19
81
kj
Saturday 11/23/19
20 min Boss Ride
Ally Love
View Class
Share
87
kj
Wednesday 10/23/19
✅
110
kj
Thursday 10/24/19
Next Workouts