Shake and Bake

Workouts

Monday 9/21/20 @ 10:50 AM
92kj
70rpm
38%
14mph
20 min FTP Test Ride
Denis Morton
View Class
Thursday 5/14/20 @ 11:11 PM
✅
199kj
85rpm
46%
20mph
Sunday 4/12/20 @ 8:47 PM
184kj
65rpm
38%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Saturday 2/8/20 @ 3:28 PM
✅
311kj
76rpm
42%
17mph
Wednesday 11/13/19 @ 1:9 AM
99kj
139rpm
0%
0mph
45 min Premiere Ride
Hannah Frankson
View Class
Saturday 11/23/19 @ 6:20 PM
✅
275kj
73rpm
41%
16mph
Saturday 10/26/19 @ 2:3 AM
✅
416kj
139rpm
0%
0mph
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Tuesday 10/1/19 @ 10:40 AM
301kj
55rpm
53%
16mph
Tuesday 10/22/19 @ 1:28 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Tuesday 10/22/19 @ 11:10 AM
✅
144kj
46rpm
45%
12mph

Workouts

20 min FTP Test Ride
Denis Morton
View Class
92 kj
Monday 9/21/20
✅ 199 kj
Thursday 5/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
184 kj
Sunday 4/12/20
✅ 311 kj
Saturday 2/8/20
45 min Premiere Ride
Hannah Frankson
View Class
99 kj
Wednesday 11/13/19
✅ 275 kj
Saturday 11/23/19
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
✅ 416 kj
Saturday 10/26/19
301 kj
Tuesday 10/1/19
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
kj
Tuesday 10/22/19
✅ 144 kj
Tuesday 10/22/19