Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:29 AM
114kj
56rpm
41%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 2/11/21 @ 8:41 PM
✅
159kj
70rpm
41%
15mph
Wednesday 8/12/20 @ 11:20 PM
105kj
65rpm
36%
12mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 8:47 PM
✅
158kj
70rpm
40%
15mph
Monday 8/10/20 @ 10:26 PM
87kj
72rpm
36%
14mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 12:31 AM
✅
108kj
73rpm
39%
15mph
Sunday 4/12/20 @ 8:47 PM
✅
184kj
65rpm
38%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 2/12/20 @ 12:32 AM
171kj
77rpm
33%
13mph
Wednesday 4/29/20 @ 1:49 AM
✅
138kj
70rpm
38%
14mph
30 min Hip Hop Ride
Robin Arzón
Monday 9/16/19 @ 3:41 PM
127kj
68rpm
38%
14mph
Monday 12/16/19 @ 2:14 AM
✅
234kj
132rpm
0%
0mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 4/8/20 @ 5:23 PM
156kj
69rpm
41%
15mph
Tuesday 4/7/20 @ 12:27 AM
✅
85kj
72rpm
36%
14mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/2/20 @ 3:18 AM
83kj
76rpm
34%
14mph
Saturday 3/21/20 @ 9:3 PM
105kj
63rpm
35%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:21 AM
✅
160kj
71rpm
41%
15mph
Sunday 3/8/20 @ 8:26 PM
95kj
47rpm
42%
10mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 2:54 AM
✅
134kj
69rpm
38%
14mph
Monday 1/20/20 @ 3:4 PM
✅
460kj
148rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:55 PM
192kj
72rpm
36%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
114 kj
Tuesday 11/10/20
✅ 159 kj
Thursday 2/11/21
30 min Prince Ride
Ally & Emma
105 kj
Wednesday 8/12/20
✅ 158 kj
Monday 8/17/20
20 min Hip Hop Ride
Kendall Toole
87 kj
Monday 8/10/20
✅ 108 kj
Thursday 7/30/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 184 kj
Sunday 4/12/20
171 kj
Wednesday 2/12/20
30 min Hip Hop Ride
Robin Arzón
✅ 138 kj
Wednesday 4/29/20
127 kj
Monday 9/16/19
30 min Low Impact Ride
Alex Toussaint
✅ 234 kj
Monday 12/16/19
156 kj
Wednesday 4/8/20
20 min Caribbean Music Ride
Ally Love
✅ 85 kj
Tuesday 4/7/20
83 kj
Thursday 4/2/20
30 min Burna Boy Ride
Tunde Oyeneyin
105 kj
Saturday 3/21/20
✅ 160 kj
Friday 2/21/20
30 min WHM Celebration Ride
Tunde Oyeneyin
95 kj
Sunday 3/8/20
✅ 134 kj
Saturday 3/7/20
45 min Club Bangers Ride
Alex Toussaint
✅ 460 kj
Monday 1/20/20
192 kj
Saturday 1/18/20