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Shake and Bake
ajwilliamsco
#BGM #Spelman
5
Beat 504cyclegurl
VS
504cyclegurl
NOLA #BGM
6 🔥
Beat ajwilliamsco
Workouts
Next Workouts
Tuesday 11/10/20 @ 12:29 AM
114
kj
56
rpm
41
%
12
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Thursday 2/11/21 @ 8:41 PM
✅
159
kj
70
rpm
41
%
15
mph
Wednesday 8/12/20 @ 11:20 PM
105
kj
65
rpm
36
%
12
mph
30 min Prince Ride
Ally & Emma
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Monday 8/17/20 @ 8:47 PM
✅
158
kj
70
rpm
40
%
15
mph
Monday 8/10/20 @ 10:26 PM
87
kj
72
rpm
36
%
14
mph
20 min Hip Hop Ride
Kendall Toole
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Thursday 7/30/20 @ 12:31 AM
✅
108
kj
73
rpm
39
%
15
mph
Sunday 4/12/20 @ 8:47 PM
✅
184
kj
65
rpm
38
%
13
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Wednesday 2/12/20 @ 12:32 AM
171
kj
77
rpm
33
%
13
mph
Wednesday 4/29/20 @ 1:49 AM
✅
138
kj
70
rpm
38
%
14
mph
30 min Hip Hop Ride
Robin Arzón
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Monday 9/16/19 @ 3:41 PM
127
kj
68
rpm
38
%
14
mph
Monday 12/16/19 @ 2:14 AM
✅
234
kj
132
rpm
0
%
0
mph
30 min Low Impact Ride
Alex Toussaint
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Wednesday 4/8/20 @ 5:23 PM
156
kj
69
rpm
41
%
15
mph
Tuesday 4/7/20 @ 12:27 AM
✅
85
kj
72
rpm
36
%
14
mph
20 min Caribbean Music Ride
Ally Love
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Thursday 4/2/20 @ 3:18 AM
83
kj
76
rpm
34
%
14
mph
Saturday 3/21/20 @ 9:3 PM
105
kj
63
rpm
35
%
12
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Friday 2/21/20 @ 1:21 AM
✅
160
kj
71
rpm
41
%
15
mph
Sunday 3/8/20 @ 8:26 PM
95
kj
47
rpm
42
%
10
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Share
Saturday 3/7/20 @ 2:54 AM
✅
134
kj
69
rpm
38
%
14
mph
Monday 1/20/20 @ 3:4 PM
✅
460
kj
148
rpm
0
%
0
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 1/18/20 @ 2:55 PM
192
kj
72
rpm
36
%
14
mph
Next Workouts
ajwilliamsco
#BGM #Spelman
5
Beat 504cyclegurl
VS
504cyclegurl
NOLA #BGM
6 🔥
Beat ajwilliamsco
Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
114
kj
Tuesday 11/10/20
✅
159
kj
Thursday 2/11/21
30 min Prince Ride
Ally & Emma
View Class
Share
105
kj
Wednesday 8/12/20
✅
158
kj
Monday 8/17/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
87
kj
Monday 8/10/20
✅
108
kj
Thursday 7/30/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
184
kj
Sunday 4/12/20
171
kj
Wednesday 2/12/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
138
kj
Wednesday 4/29/20
127
kj
Monday 9/16/19
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
234
kj
Monday 12/16/19
156
kj
Wednesday 4/8/20
20 min Caribbean Music Ride
Ally Love
View Class
Share
✅
85
kj
Tuesday 4/7/20
83
kj
Thursday 4/2/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
105
kj
Saturday 3/21/20
✅
160
kj
Friday 2/21/20
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
95
kj
Sunday 3/8/20
✅
134
kj
Saturday 3/7/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
460
kj
Monday 1/20/20
192
kj
Saturday 1/18/20
Next Workouts