Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:20 PM
105kj
65rpm
36%
12mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:14 AM
203kj
72rpm
44%
16mph
Thursday 4/30/20 @ 2:42 AM
79kj
54rpm
48%
14mph
15 min Tabata Ride
Robin Arzón
Friday 11/27/20 @ 2:52 PM
116kj
57rpm
53%
16mph
Tuesday 11/10/20 @ 12:29 AM
114kj
56rpm
41%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:45 AM
216kj
71rpm
46%
17mph
Thursday 9/10/20 @ 6:37 PM
73kj
70rpm
35%
13mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 9/9/20 @ 4:44 PM
122kj
78rpm
40%
16mph
Friday 5/1/20 @ 1:57 PM
131kj
66rpm
39%
13mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
231kj
72rpm
46%
17mph
Saturday 4/25/20 @ 8:58 PM
93kj
64rpm
42%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 4:56 PM
143kj
74rpm
44%
17mph
Saturday 3/21/20 @ 9:3 PM
105kj
63rpm
35%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 2/27/20 @ 2:13 PM
201kj
72rpm
44%
17mph
Friday 12/6/19 @ 4:20 PM
322kj
152rpm
0%
0mph
30 min Holiday Ride
Alex Toussaint
Thursday 12/26/19 @ 1:41 PM
194kj
74rpm
43%
16mph
Monday 12/16/19 @ 2:14 AM
234kj
132rpm
0%
0mph
30 min Low Impact Ride
Alex Toussaint
Friday 9/20/19 @ 1:56 PM
203kj
74rpm
42%
17mph
Thursday 10/31/19 @ 1:23 PM
159kj
130rpm
0%
0mph
45 min Hip Hop Ride
Kendall Toole
Friday 10/25/19 @ 11:1 AM
279kj
60rpm
47%
15mph

Workouts

30 min Prince Ride
Ally & Emma
105 kj
Wednesday 8/12/20
203 kj
Friday 8/14/20
15 min Tabata Ride
Robin Arzón
79 kj
Thursday 4/30/20
116 kj
Friday 11/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
114 kj
Tuesday 11/10/20
216 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
73 kj
Thursday 9/10/20
122 kj
Wednesday 9/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
131 kj
Friday 5/1/20
231 kj
Friday 5/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
93 kj
Saturday 4/25/20
143 kj
Thursday 4/23/20
30 min Burna Boy Ride
Tunde Oyeneyin
105 kj
Saturday 3/21/20
201 kj
Thursday 2/27/20
30 min Holiday Ride
Alex Toussaint
322 kj
Friday 12/6/19
194 kj
Thursday 12/26/19
30 min Low Impact Ride
Alex Toussaint
234 kj
Monday 12/16/19
203 kj
Friday 9/20/19
45 min Hip Hop Ride
Kendall Toole
159 kj
Thursday 10/31/19
279 kj
Friday 10/25/19