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Shake and Bake
ajwilliamsco
#BGM #Spelman
4
Beat 1queenp
VS
1queenp
ATL
12 🔥
Beat ajwilliamsco
Workouts
Next Workouts
Thursday 3/5/20 @ 11:27 PM
93
kj
53
rpm
36
%
10
mph
45 min HIIT & Hills Ride
Alex Toussaint
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Tuesday 5/24/22 @ 12:27 PM
✅
206
kj
66
rpm
40
%
14
mph
Tuesday 11/10/20 @ 12:29 AM
114
kj
56
rpm
41
%
12
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 11:35 AM
✅
169
kj
63
rpm
44
%
15
mph
Friday 5/1/20 @ 1:57 PM
131
kj
66
rpm
39
%
13
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/1/20 @ 1:57 PM
✅
217
kj
73
rpm
45
%
17
mph
Friday 12/13/19 @ 2:15 AM
✅
265
kj
136
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/26/20 @ 7:1 PM
154
kj
93
rpm
33
%
15
mph
Monday 1/20/20 @ 3:4 PM
✅
460
kj
148
rpm
0
%
0
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Wednesday 3/25/20 @ 3:33 AM
266
kj
67
rpm
44
%
15
mph
Saturday 3/21/20 @ 9:3 PM
105
kj
63
rpm
35
%
12
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Friday 2/21/20 @ 1:25 AM
✅
185
kj
66
rpm
46
%
15
mph
Monday 10/21/19 @ 2:26 AM
kj
rpm
%
0
mph
20 min Hip Hop Ride
Alex Toussaint
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Wednesday 1/8/20 @ 1:31 PM
✅
102
kj
71
rpm
39
%
14
mph
Monday 10/28/19 @ 5:7 PM
218
kj
73
rpm
38
%
14
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 10/22/19 @ 4:26 PM
✅
285
kj
62
rpm
47
%
15
mph
Friday 10/25/19 @ 1:20 PM
✅
184
kj
153
rpm
0
%
0
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 10/21/19 @ 9:50 PM
178
kj
65
rpm
44
%
15
mph
Tuesday 8/13/19 @ 7:40 PM
133
kj
65
rpm
39
%
14
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 8/9/19 @ 10:36 PM
✅
155
kj
60
rpm
43
%
13
mph
Next Workouts
ajwilliamsco
#BGM #Spelman
4
Beat 1queenp
VS
1queenp
ATL
12 🔥
Beat ajwilliamsco
Workouts
Next Workouts
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
93
kj
Thursday 3/5/20
✅
206
kj
Tuesday 5/24/22
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
114
kj
Tuesday 11/10/20
✅
169
kj
Wednesday 11/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
131
kj
Friday 5/1/20
✅
217
kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
265
kj
Friday 12/13/19
154
kj
Sunday 4/26/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
460
kj
Monday 1/20/20
266
kj
Wednesday 3/25/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
105
kj
Saturday 3/21/20
✅
185
kj
Friday 2/21/20
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Monday 10/21/19
✅
102
kj
Wednesday 1/8/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
218
kj
Monday 10/28/19
✅
285
kj
Tuesday 10/22/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
184
kj
Friday 10/25/19
178
kj
Monday 10/21/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
133
kj
Tuesday 8/13/19
✅
155
kj
Friday 8/9/19
Next Workouts