Shake and Bake

Workouts

Thursday 3/5/20 @ 11:27 PM
93kj
53rpm
36%
10mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 5/24/22 @ 12:27 PM
✅
206kj
66rpm
40%
14mph
Tuesday 11/10/20 @ 12:29 AM
114kj
56rpm
41%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:35 AM
✅
169kj
63rpm
44%
15mph
Friday 5/1/20 @ 1:57 PM
131kj
66rpm
39%
13mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
217kj
73rpm
45%
17mph
Friday 12/13/19 @ 2:15 AM
✅
265kj
136rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 7:1 PM
154kj
93rpm
33%
15mph
Monday 1/20/20 @ 3:4 PM
✅
460kj
148rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 3/25/20 @ 3:33 AM
266kj
67rpm
44%
15mph
Saturday 3/21/20 @ 9:3 PM
105kj
63rpm
35%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
✅
185kj
66rpm
46%
15mph
Monday 10/21/19 @ 2:26 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 1/8/20 @ 1:31 PM
✅
102kj
71rpm
39%
14mph
Monday 10/28/19 @ 5:7 PM
218kj
73rpm
38%
14mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 10/22/19 @ 4:26 PM
✅
285kj
62rpm
47%
15mph
Friday 10/25/19 @ 1:20 PM
✅
184kj
153rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/21/19 @ 9:50 PM
178kj
65rpm
44%
15mph
Tuesday 8/13/19 @ 7:40 PM
133kj
65rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 8/9/19 @ 10:36 PM
✅
155kj
60rpm
43%
13mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
93 kj
Thursday 3/5/20
✅ 206 kj
Tuesday 5/24/22
30 min Beyoncé Two for One Ride
Alex & Tunde
114 kj
Tuesday 11/10/20
✅ 169 kj
Wednesday 11/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
131 kj
Friday 5/1/20
✅ 217 kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Friday 12/13/19
154 kj
Sunday 4/26/20
45 min Club Bangers Ride
Alex Toussaint
✅ 460 kj
Monday 1/20/20
266 kj
Wednesday 3/25/20
30 min Burna Boy Ride
Tunde Oyeneyin
105 kj
Saturday 3/21/20
✅ 185 kj
Friday 2/21/20
20 min Hip Hop Ride
Alex Toussaint
kj
Monday 10/21/19
✅ 102 kj
Wednesday 1/8/20
45 min Hip Hop Ride
Alex Toussaint
218 kj
Monday 10/28/19
✅ 285 kj
Tuesday 10/22/19
30 min Hip Hop Ride
Alex Toussaint
✅ 184 kj
Friday 10/25/19
178 kj
Monday 10/21/19
30 min Hip Hop Ride
Alex Toussaint
133 kj
Tuesday 8/13/19
✅ 155 kj
Friday 8/9/19