Shake and Bake
Workouts
Sunday 7/2/23 @ 5:42 PM
211kj
57rpm
53%
17mph
Wednesday 7/5/23 @ 12:0 PM
✅
346kj
78rpm
51%
21mph
Friday 5/12/23 @ 4:52 PM
235kj
61rpm
52%
18mph
Tuesday 5/23/23 @ 11:8 AM
✅
351kj
80rpm
51%
21mph
Friday 4/7/23 @ 12:1 PM
222kj
62rpm
51%
17mph
Monday 3/27/23 @ 11:6 AM
✅
331kj
80rpm
48%
20mph
Friday 3/24/23 @ 3:39 PM
142kj
49rpm
59%
17mph
Wednesday 2/22/23 @ 12:42 PM
✅
214kj
71rpm
52%
20mph
Friday 12/23/22 @ 4:55 PM
154kj
69rpm
47%
18mph
Thursday 12/29/22 @ 3:52 PM
✅
227kj
82rpm
48%
20mph
Sunday 12/25/22 @ 1:23 PM
✅
353kj
60rpm
52%
18mph
Thursday 5/9/19 @ 11:46 AM
311kj
71rpm
43%
16mph
Thursday 12/15/22 @ 11:42 AM
168kj
64rpm
52%
18mph
Monday 12/5/22 @ 12:44 PM
✅
227kj
76rpm
51%
21mph
Saturday 12/3/22 @ 12:21 PM
200kj
54rpm
53%
17mph
Tuesday 11/29/22 @ 11:46 AM
✅
324kj
76rpm
50%
20mph
Friday 12/2/22 @ 1:39 PM
226kj
60rpm
52%
17mph
Thursday 12/1/22 @ 11:38 AM
✅
325kj
79rpm
49%
20mph
Tuesday 11/22/22 @ 1:57 PM
147kj
50rpm
60%
18mph
Friday 11/11/22 @ 12:47 PM
✅
228kj
74rpm
53%
21mph
Workouts
311
kj
Thursday 5/9/19
200
kj
Saturday 12/3/22