Workouts

30 min Focus Flow: Lower Body
Denis Morton
Sunday 1/21/24 @ 2:43 PM
Difficulty: 5.45 / 10
 
30 min Club Bangers Run
Alex Toussaint
Saturday 1/20/24 @ 2:48 PM
Difficulty: 7.09 / 10
 
30 min Club Bangers Run
Alex Toussaint
Thursday 1/18/24 @ 9:7 PM
Difficulty: 0 / 10
 
30 min Club Bangers Run
Alex Toussaint
Wednesday 1/17/24 @ 4:34 PM
Difficulty: 7.32 / 10
 
5 min Cool Down Walk
Rebecca Kennedy
Sunday 1/14/24 @ 3:33 PM
Difficulty: 3.27 / 10
 
30 min HIIT Run
Alex Toussaint
Sunday 1/14/24 @ 2:52 PM
Difficulty: 7.78 / 10
 
Friday 1/12/24 @ 12:0 PM
Difficulty: NaN / 10
 
30 min Advanced Beginner Run
Matt Wilpers
Friday 1/12/24 @ 12:0 PM
Difficulty: 6.77 / 10
 
5 min Cool Down Run
Alex Toussaint
Thursday 1/11/24 @ 1:38 PM
Difficulty: 3.82 / 10
 
Extra 10: HIIT
Matt Wilpers
Thursday 1/11/24 @ 1:26 PM
Difficulty: 7.07 / 10