Workouts

20 min Pop Ride
Cody Rigsby
Friday 1/19/24 @ 12:38 PM
Difficulty: 0 / 10
220kj
74rpm
52%
20mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 1/18/24 @ 12:46 PM
Difficulty: 7.37 / 10
 
15 min Beginner Run
Alex Toussaint
Thursday 1/18/24 @ 12:30 PM
Difficulty: 5.85 / 10
 
20 min EDM Ride
Jess King
Wednesday 1/17/24 @ 12:20 PM
Difficulty: 7.73 / 10
223kj
73rpm
52%
20mph
Thunder 45
Adrian Williams
Tuesday 1/16/24 @ 12:17 PM
Difficulty: 8.37 / 10
 
20 min Intervals Run
Jess Sims
Saturday 1/13/24 @ 4:35 PM
Difficulty: 7.11 / 10
 
30 min 2000s Ride
Cody Rigsby
Thursday 1/11/24 @ 12:31 PM
Difficulty: 7.51 / 10
329kj
74rpm
52%
20mph
Thunder 45
Adrian Williams
Tuesday 1/9/24 @ 12:23 PM
Difficulty: 8.9 / 10
 
30 min New Tracks Ride
Alex Toussaint
Monday 1/8/24 @ 12:38 PM
Difficulty: 0 / 10
319kj
76rpm
50%
20mph
30 min Bootcamp: Lower Body
Selena Samuela
Friday 1/5/24 @ 12:28 PM
Difficulty: 7.35 / 10