Shake and Bake

Workouts

Sunday 11/7/21 @ 2:31 AM
✅
616kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 9:56 PM
250kj
74rpm
39%
15mph
Monday 9/14/20 @ 2:8 AM
✅
632kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 3:17 PM
354kj
77rpm
39%
16mph
Wednesday 9/1/21 @ 7:16 PM
✅
477kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 3:52 AM
298kj
81rpm
39%
17mph
Friday 8/20/21 @ 1:28 AM
✅
189kj
73rpm
49%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 12:22 AM
117kj
73rpm
41%
16mph
Sunday 1/3/21 @ 8:59 PM
✅
293kj
80rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/19/21 @ 12:54 AM
180kj
80rpm
47%
19mph
Wednesday 3/3/21 @ 9:23 PM
✅
483kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 5:7 PM
103kj
84rpm
31%
14mph
Wednesday 12/23/20 @ 2:59 AM
✅
486kj
76rpm
50%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 9:17 PM
380kj
74rpm
47%
19mph
Thursday 3/26/20 @ 12:29 AM
✅
319kj
75rpm
50%
20mph
30 min Tabata Ride
Robin Arzón
Friday 5/15/20 @ 10:21 PM
245kj
73rpm
47%
18mph
Sunday 3/29/20 @ 2:21 AM
✅
467kj
73rpm
51%
20mph
45 min Together We Ride
Robin Arzón
Tuesday 4/14/20 @ 5:44 PM
297kj
70rpm
44%
17mph
Monday 3/16/20 @ 11:53 PM
✅
300kj
84rpm
46%
20mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 3/21/20 @ 7:33 PM
189kj
74rpm
42%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Sunday 11/7/21
250 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Monday 9/14/20
354 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Wednesday 9/1/21
298 kj
Tuesday 10/5/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 189 kj
Friday 8/20/21
117 kj
Friday 8/20/21
20 min FTP Test Ride
Matt Wilpers
✅ 293 kj
Sunday 1/3/21
180 kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Wednesday 3/3/21
103 kj
Monday 4/26/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 486 kj
Wednesday 12/23/20
380 kj
Tuesday 12/15/20
30 min Tabata Ride
Robin Arzón
✅ 319 kj
Thursday 3/26/20
245 kj
Friday 5/15/20
45 min Together We Ride
Robin Arzón
✅ 467 kj
Sunday 3/29/20
297 kj
Tuesday 4/14/20
30 min Together We Go Far Ride
Robin Arzón
✅ 300 kj
Monday 3/16/20
189 kj
Saturday 3/21/20