Shake and Bake

Workouts

Friday 9/4/20 @ 12:50 AM
✅
489kj
81rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:42 AM
302kj
87rpm
38%
17mph
Saturday 10/23/21 @ 12:43 PM
✅
784kj
77rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 3:17 AM
506kj
83rpm
38%
17mph
Saturday 6/12/21 @ 11:56 AM
✅
944kj
76rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 3:9 AM
591kj
84rpm
39%
17mph
Saturday 3/14/20 @ 2:49 PM
✅
467kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 5:2 PM
278kj
90rpm
36%
16mph
Saturday 12/5/20 @ 12:58 PM
✅
622kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:14 PM
361kj
89rpm
36%
16mph
Friday 1/10/20 @ 3:12 AM
✅
412kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 9:45 PM
278kj
87rpm
37%
16mph
Wednesday 3/11/20 @ 2:53 AM
✅
443kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 6:45 PM
258kj
86rpm
36%
16mph
Thursday 10/22/20 @ 1:48 AM
✅
470kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 11:31 PM
262kj
87rpm
36%
16mph
Tuesday 5/19/20 @ 10:38 PM
✅
496kj
82rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:0 AM
300kj
84rpm
39%
17mph
Friday 11/8/19 @ 2:1 AM
✅
419kj
82rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:34 PM
302kj
88rpm
37%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 489 kj
Friday 9/4/20
302 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Saturday 10/23/21
506 kj
Sunday 1/30/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 944 kj
Saturday 6/12/21
591 kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Saturday 3/14/20
278 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Saturday 12/5/20
361 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Friday 1/10/20
278 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 443 kj
Wednesday 3/11/20
258 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Thursday 10/22/20
262 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Tuesday 5/19/20
300 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 419 kj
Friday 11/8/19
302 kj
Tuesday 5/5/20