Shake and Bake
Workouts
Monday 4/24/23 @ 8:5 PM
164kj
77rpm
37%
15mph
Sunday 7/30/23 @ 10:20 PM
✅
190kj
85rpm
38%
16mph
Wednesday 2/16/22 @ 9:33 PM
144kj
81rpm
41%
17mph
Monday 4/4/22 @ 2:39 PM
✅
156kj
84rpm
42%
18mph
Friday 2/4/22 @ 4:9 PM
189kj
76rpm
38%
15mph
Friday 2/11/22 @ 10:12 PM
✅
230kj
77rpm
44%
18mph
Sunday 11/28/21 @ 8:18 PM
273kj
78rpm
39%
16mph
Thursday 11/25/21 @ 3:58 PM
✅
341kj
84rpm
42%
18mph
Monday 7/26/21 @ 2:23 PM
183kj
76rpm
39%
16mph
Thursday 7/15/21 @ 10:50 PM
✅
243kj
80rpm
44%
18mph
Tuesday 4/27/21 @ 2:50 PM
1kj
46rpm
23%
6mph
Monday 7/19/21 @ 9:33 PM
✅
239kj
82rpm
43%
18mph
Monday 5/31/21 @ 3:7 PM
167kj
67rpm
39%
14mph
Thursday 6/10/21 @ 10:6 PM
✅
225kj
78rpm
43%
18mph
Thursday 5/7/20 @ 1:21 PM
231kj
68rpm
34%
13mph
Monday 5/10/21 @ 8:35 PM
✅
379kj
76rpm
46%
19mph
Friday 11/13/20 @ 9:34 PM
184kj
72rpm
41%
16mph
Monday 1/18/21 @ 9:32 PM
✅
220kj
77rpm
44%
18mph
Thursday 1/14/21 @ 9:49 PM
100kj
72rpm
37%
14mph
Sunday 1/17/21 @ 9:56 PM
✅
141kj
82rpm
41%
17mph
Workouts
167
kj
Monday 5/31/21
231
kj
Thursday 5/7/20
184
kj
Friday 11/13/20