Shake and Bake

Workouts

Monday 2/7/22 @ 3:10 PM
✅
225kj
77rpm
44%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 2/13/22 @ 8:57 PM
204kj
74rpm
43%
17mph
Sunday 1/2/22 @ 3:50 PM
✅
215kj
79rpm
41%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 1/4/22 @ 5:54 PM
175kj
84rpm
37%
16mph
Sunday 12/12/21 @ 2:37 PM
✅
136kj
72rpm
44%
17mph
20 min 90s Pop Ride
Kendall Toole
Saturday 12/18/21 @ 12:57 AM
125kj
73rpm
43%
16mph
Sunday 8/15/21 @ 2:10 PM
✅
183kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 9/24/21 @ 9:42 PM
153kj
58rpm
42%
13mph
Monday 5/31/21 @ 3:7 PM
167kj
67rpm
39%
14mph
30 min Mental Health Awareness Ride
Kendall Toole
Wednesday 5/19/21 @ 11:23 PM
✅
193kj
66rpm
43%
15mph
Thursday 4/29/21 @ 4:37 PM
199kj
72rpm
42%
16mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/15/21 @ 11:3 PM
✅
229kj
78rpm
43%
18mph
Saturday 4/11/20 @ 12:18 PM
149kj
69rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/15/20 @ 7:36 PM
✅
166kj
62rpm
42%
14mph
Friday 11/13/20 @ 9:34 PM
184kj
72rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 6:44 PM
✅
224kj
76rpm
44%
17mph
Tuesday 7/28/20 @ 1:47 PM
39kj
61rpm
28%
10mph
30 min Britney Spears Ride
Cody Rigsby
Friday 9/18/20 @ 3:53 PM
✅
201kj
76rpm
42%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 225 kj
Monday 2/7/22
204 kj
Sunday 2/13/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 215 kj
Sunday 1/2/22
175 kj
Tuesday 1/4/22
20 min 90s Pop Ride
Kendall Toole
✅ 136 kj
Sunday 12/12/21
125 kj
Saturday 12/18/21
30 min Intervals & Arms Ride
Kendall Toole
✅ 183 kj
Sunday 8/15/21
153 kj
Friday 9/24/21
30 min Mental Health Awareness Ride
Kendall Toole
167 kj
Monday 5/31/21
✅ 193 kj
Wednesday 5/19/21
30 min Justin Bieber Ride
Olivia Amato
199 kj
Thursday 4/29/21
✅ 229 kj
Thursday 4/15/21
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Saturday 4/11/20
✅ 166 kj
Tuesday 12/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
184 kj
Friday 11/13/20
✅ 224 kj
Friday 11/13/20
30 min Britney Spears Ride
Cody Rigsby
39 kj
Tuesday 7/28/20
✅ 201 kj
Friday 9/18/20