Shake and Bake

Workouts

Thursday 9/17/20 @ 3:24 PM
252kj
68rpm
50%
18mph
30 min Tabata Ride
Robin Arzón
Thursday 7/29/21 @ 12:21 AM
325kj
74rpm
54%
20mph
Thursday 4/2/20 @ 6:26 PM
534kj
78rpm
52%
21mph
45 min Tabata Ride
Robin Arzón
Wednesday 4/22/20 @ 8:25 PM
460kj
115rpm
0%
0mph
Thursday 3/5/20 @ 2:27 PM
445kj
70rpm
52%
19mph
45 min Tabata Ride
Robin Arzón
Monday 4/13/20 @ 7:19 PM
525kj
124rpm
0%
0mph

Workouts

30 min Tabata Ride
Robin Arzón
252 kj
Thursday 9/17/20
325 kj
Thursday 7/29/21
45 min Tabata Ride
Robin Arzón
534 kj
Thursday 4/2/20
460 kj
Wednesday 4/22/20
45 min Tabata Ride
Robin Arzón
445 kj
Thursday 3/5/20
525 kj
Monday 4/13/20