Shake and Bake

Workouts

Friday 3/27/20 @ 3:12 PM
✅
403kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 6:54 PM
378kj
82rpm
44%
19mph
Monday 3/23/20 @ 6:38 PM
✅
419kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 2:26 PM
354kj
79rpm
43%
18mph
Thursday 4/30/20 @ 8:24 PM
✅
422kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 4:5 PM
363kj
78rpm
45%
18mph
Tuesday 5/5/20 @ 1:16 AM
✅
514kj
79rpm
50%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:26 PM
353kj
79rpm
42%
17mph
Thursday 4/23/20 @ 4:45 PM
✅
440kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 5:53 PM
375kj
86rpm
42%
18mph
Monday 4/20/20 @ 6:21 PM
✅
483kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 3:44 PM
365kj
81rpm
43%
18mph
Tuesday 3/17/20 @ 10:22 PM
✅
245kj
89rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:59 PM
226kj
87rpm
40%
18mph
Friday 4/10/20 @ 2:11 AM
✅
423kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 4:44 PM
383kj
83rpm
44%
19mph
Wednesday 4/8/20 @ 5:27 PM
✅
472kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 5:8 PM
370kj
81rpm
43%
18mph
Monday 3/30/20 @ 11:9 PM
✅
476kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 6:53 PM
364kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Friday 3/27/20
378 kj
Sunday 6/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Monday 3/23/20
354 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 422 kj
Thursday 4/30/20
363 kj
Wednesday 1/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 514 kj
Tuesday 5/5/20
353 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Thursday 4/23/20
375 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Monday 4/20/20
365 kj
Sunday 5/5/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 245 kj
Tuesday 3/17/20
226 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Friday 4/10/20
383 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
✅ 472 kj
Wednesday 4/8/20
370 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Monday 3/30/20
364 kj
Tuesday 3/31/20